Tags:fitness
Unplugged Revolution
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
The Art of Everyday Assertiveness
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness.•Beating the subconscious beliefs that make you a compliant doormat.•How to set healthy boundaries and protect yourself from others.•How to ask for exactly what you want, when you want it.•The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.
Unleash Hell
Unleash Hell On Your EnemiesSurviving a vicious street attack is all about unleashing a destructiveness exceeding that of a deadly criminal attacker. Nobody knows that better than self-defense expert Sammy Franco, who created the devastating Widow Maker self-defense program.The Widow Maker Program is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the threat of an unlawful deadly criminal attack. This brutal and unorthodox fighting method is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces.Destroy Him in Seconds!Unleash Hell: A Step-By-Step Guide to Devastating Widow Maker Combinations is the third installment in the best-selling Widow Maker program book series. It takes you beyond the initial Widow Maker program by teaching you Franco’s favorite fight-stopping Widow Maker techniques that will overwhelm and destroy your opponent in a matter of seconds. Unleash Hell is a step-by-step program that enables you to burn devastating Widow Maker combinations into muscle memory while systematically developing extraordinary fighting hand speed. Unleash Hell also includes advanced Widow Maker fighting concepts such as hand-held weapon integration, razing amplifiers, environmental exploitation tactics, and traumatic schematics. Best of all, you don't need to read the previous Widow Maker books to understand and benefit from Unleash Hell!For The Street, Battlefield & Hot Spots Around the Globe!Unleash Hell is a unique and comprehensive book that arms you with powerful, real-world self-defense techniques that can be used in the street, battlefield, and dangerous hot spots around the world. Get your copy today!
Bushcraft First Aid
From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
Your Subconscious Brain Can Change Your Life
New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
Your Baby, Your Birth
No matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Mindful Hypnobirthing
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
17 Hours to More Clarity, Courage, and Confidence
Ready to unlock the perfect formula for more clarity, courage, and confidence?"17 Hours" offers an easy-to-follow 3-step system over the course of a single night that will could help you rediscover your energy, happiness, and bring out new ideas!This powerful-yet-simple system will give you more clarity, courage, and confidence while reducing confusion, overwhelm, and doubt. You'll start to look forward to this system as the effects become stronger and better, faster and deeper. Plus, you don't have to do it if you don't want to – the choice is yours.What you'll discover in this book:① A powerful system to help you gain clarity, courage, and confidence② Feel energized and happy each morning③ Transform your life with a simple, repeatable plan④ Reduce confusion, overwhelm, and doubtThis book includes everything you need to know to start living a life of clarity, courage, and confidence.Buy "17 Hours" today and get more clarity by 9 AM tomorrow!
The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD
The most comprehensive holistic guide to transforming adult ADD / ADHD."The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history.It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency.Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD.2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support."The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society."~ Warren Goldie, Author“This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.”~ Doro Kiley, Life Coach“Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.”~ Jennifer Copyak, Nutritionist
Don't Cut a Cake, Awake! Your Birthday is Fake!!!
Don’t you cut your birthday cake? Stop! Awake! Your birthday is fake! You were not born on your birthday. Ask your mother. You were kicking in her stomach much before. You were born nine months ago. When will we realize that we are not this body that is born on our birthday? We are that Spark of Unique Life, the Soul that comes alive at conception. When will we realize the truth about life, about death? The body will die. People will say that we passed away. Who is the one that passed away? It is the Soul, that spark. This book can transform your life. It will help you discover the truth of who you are and why you are here. It will liberate you from the triple suffering on earth and rebirth.
Discover the Fifth State of Yoga...PREMA YOGA - The Yoga of Divine Love
The world is familiar with Yoga or ‘Yuj’, which means union with God. We know of the 4 states of Yoga: Dhyana Yoga, Bhakti Yoga, Karma Yoga and Gyana Yoga. Prema Yoga, the Yoga of Divine Love is the Fifth state of Yoga unknown to the world. It is a special gift from the Divine to me. It is the most powerful state of Yoga, of being ever united with God through Love. When we go beyond loving the physical appearance of the Beloved, and love the Soul, the Spirit, the Atman, the Ruh within the Beloved, then we are actually loving God. By loving the Beloved as God, we love God all the time. Not only do we experience God in the Beloved, but our Love also flows to one and all, who are all manifestations of God. This book shares the experience of Prema Yoga, the realization of Divine Love that is for the Supreme that appears in the Beloved. This book can transform the way you live, the way you love, and the way you pray. It can transform Love into Prayer and Life into Love.
The Forever Dog
#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.