Tags:fitness
Run Fast. Eat Slow.
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon championFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Savage Street Fighting
SAVAGE STREET FIGHTING - IT'S BRUTALLY EFFECTIVE!Self-defense expert Sammy Franco reveals the science behind his most primal fighting method. Savage Street Fighting: Tactical Savagery as a Last Resort is a brutal self-defense system specifically designed to teach law-abiding citizens how to use “tactical savagery” when faced with the immediate threat of an unlawful deadly criminal attack. Savage Street Fighting is systematically engineered for the most dire circumstances - when there are no other self-defense options left! Learn How To:Win a street fight instantlyDefeat any ground fighting systemBypass the time consuming grappling gameDevelop a true “Savage” mindsetInflict swift and severe pain at willPsych-out the toughest & meanest street thugsQuickly escape from all types of choke holdsDestroy any attacker regardless of his size and strengthForce your attacker to immediately retreat from the fightDefend against multiple attackersAnd much, much moreA GROUND FIGHTER'S WORST NIGHTMARE!Savage Street Fighting is a ground fighter's worst nightmare! Unlike every submission fighting system taught today, Savage Street Fighting scientifically circumvents the laborious and time consuming grappling game and ends the ground fight instantly. But, when used in combination with any grappling and ground fighting system, Savage Street Fighting will make you unbeatable on the ground! Savage Street Fighting is the combat program mixed martial artists and grapplers don't want you to see!IT'S IDEAL FOR:CiviliansLaw enforcementMilitary personnelSecurity specialistsExecutive protectionMartial artistsSelf-defense practitionersIT'S QUICK AND EASY TO LEARN!With over 300 photographs and detailed step-by-step instructions, Savage Street Fighting teaches you Franco’s most ferocious and barbaric street fighting techniques. They are simple to learn and easy to apply. As a matter of fact, you don't need any previous self-defense or martial arts training to apply these devastating combat techniques. But, if you do have previous training, Savage Street Fighting seamlessly integrates with any type of martial art style or self-defense system.IT'S PRIMAL AND FIERCE!Savage Street Fighting truly is the 800-pound gorilla of self-defense tactics. Savage Street Fighting is a must-have book for anyone concerned about real world self-defense and who wants the knowledge, skills and mindset required to dispense extreme punishment when faced with a deadly force self-defense situation. Now is the time to learn how to unleash your inner beast!
Mental Models: Improving Productivity, Decision Making Skills and Critical Thinking Mechanism (Mental Training to Improve Focus and Self-discipline)
This book is a guide for minds who thought "truth isn't reality."Simply put, mental models refer to the way people view or interpret the world around them. Based on the experiences and the societies that we have been raised in, people have varying perceptions and interpretations of this world. The mental models that people have in their minds help them to evaluate what is going on around them and make relevant decisions. Several notable characteristics are evident in a mental model.Every person faces critical decisions every day as they choose what to do with their lives. So, how do you build on these decisions to become wildly successful like people like Warren Buffett, Charlie Munger, Elon Musk, and Jeff Bezos? These men are not geniuses, and while they do have an incredible work ethic, what lies at the heart of their success is the unique way in which they think. Consider this information is useless unless you can apply it. For example, if a person can list all the counties within a state, it can be cool to show off to friends and a good ice breaker in dating situations. However, it isn’t necessarily something that is useful in most situations. It is just a list of facts that doesn’t have a true purpose.This book covers:✓ Paradigms Imposed with Habits✓ Positive Mindset✓ Get Out of Your Box✓ Outline of how habits are formed✓ Self-Image✓ The Key Habit✓ Build your stress-relief✓ Respect your Commitments to Others✓ Positive thinking✓ Motivation✓ The Magical Power of Error✓ The Power to Decide✓ Our reputation✓ The importance of your Mental Health✓ Living 100/100 - the best version of youThis is one book you can walk around with doing anything that interests you without straining. As usual, we normally consider the lowest of our readers in terms of understanding of the book. This means the language used suits almost everyone irrespective of your level of understanding and grasp. It is 99 percent universal.Would you like to know more?
Beginners Guide To Yoga
In this book I will endeavor to exhibit various procedures of yoga. Especially in the event that you’ve never tried it, at that point, this EBook is going to read the best thing to begin with the grounds that I am going to disclose to you. In the event that you need to characterize yoga. A few people say this is a get-together of an external breeze with the internal body and some state of the art. You would like to talk about inward harmony and internal identity in it.
Awkward Silences and How to Prevent Them
Struggle to hold people’s attention and keep them interested? Always feel stuck in boring interview mode? Whether you want to befriend strangers more easily, banter more smoothly with friends, or simply avoid the crushing tension of a never ending silence, Awkward Silences is the book you need to succeed. No more conversations that end prematurely - not by choice. Discover the subtle and nuanced tactics that allow you to seize control of any conversation and create social chemistry. This book will arm you with definitive tactics, maneuvers, and replies to whatever comes your way. This book is highly actionable, with step-by-step analyses of complex concepts like sarcasm, the ultimate witty comeback, conflict conversations, and storytelling. You’ll get exact words and phrases, NOT just “be confident and make eye contact.” Avoid those embarrassing, cringe-worthy moments. In Awkward Silences, you have renowned social skills and international bestselling author Patrick King showing you the ropes. Social interaction can be boiled down to a science if approached correctly, and he’ll do it for you. Never feel boring or uninteresting again. •How to set an engaging tone right off the bat.•The vocabulary and inflection details that make you attractive.•Storytelling essentials - unlike anything you’ve read before.•Elements of sarcasm, witty comebacks, and self-deprecation. Push people’s buttons that instantly make them responsive and interested. •How to introduce conversational diversity and break out of your patterns and routines.•Six types of responses you can summon in any situation.•Your habits that lead directly to awkward silences.•Common awkward situations and how to handle them correctly. Demonstrate social value and grace.
The Ten Day Masters
Who You Are at the Most Fundamental Level Being the most important reference point for BaZi analysis, The Day Master represents the true essence of your character and personality traits, and signifies your qualities, quirks, strengths and weaknesses. Joey Yap's BaZi Essentials Series divides the 10 Day Masters into individual mini book where each of their traits in terms of Character, Career, Relationships and Wealth are explored. Understand who you are truly and let your personality thrive.Find out your Day Master for FREE!What You`ll Learn•Understand what you are on the exterior - your personality or character traits that are visible to everyone•Discover the hidden, sometimes buried, side of you•Deepen your understanding on your basic nature and character•Know how you'll act from a business, wealth, and relationship point of viewChapter HighlightsPart One: CharacterExplore your character based on your personality, thinking and judgement and self-confidence.Part Two: CareerGet a low down on your business acumen, business personality and leadership skill.Part Three: RelationshipHow you behave around your friends and colleagues could be determined by your Day Master. Find out here.Part Four: WealthMoney-matters, from Day Master point of view.
The New Society
In The New Society, Peter Drucker extended his previous works The Future of Industrial Man and The Concept of the Corporation into a systematic, organized analysis of the industrial society that emerged out of World War II. He analyzes large business enterprises, governments, labor unions, and the place of the individual within the social context of these institutions. Although written when the industrial society he describes was at its peak of productivity, Drucker's basic conceptual frame has well stood the test of time. Following publication of the first printing of The New Society, George G. Higgins wrote in Commonweal that "Drucker has analyzed, as brilliantly as any modem writer, the problems of industrial relations in the individual company or 'enterprise.' He is thoroughly at home in economics, political science, industrial psychology, and industrial sociology, and has succeeded admirably in harmonizing the findings of all four disciplines and applying them meaningfully to the practical problems of the 'enterprise.'” This well expresses contemporary critical opinion. Peter Drucker's new introduction places The New Society in a contemporary perspective and affirms its continual relevance to industry in the mid-1990s. Economists, political scientists, psychologists, and professionals in management and industry will find this seminal work a useful tool for understanding industry and society at large.
Meditation Power Techniques Course
"TO PEOPLE WHO WANT TO START MEDITATION --- BUT DON'T KNOW HOW RO GET STARTED" What is all the fuzz about meditation? Perhaps you have a friend, or have read somewhere the many amazing benefits of meditation can do for you? Its calming, mental alertness, stress controlling effects on the body? Perhaps your health practitioner recommended it to you, to have more control over your mind and emotions. Whatever it may be, there are so many benefits meditation can do to improve the quality of your life, and this is what we shall explore today, in this book. Contrary to popular belief, there are an infinite number ways of doing meditations. From passive meditation styles, to active--or meditation where you are directly trying to affect the world with the power of your mind i.e. Qigong, spellcasting, law of attraction works, spiritual martial arts etc are just some examples. There are so many styles available out there, that it literally would fill an entire library, just to cover everything. For today, the goal is for you to understand the fundamentals and evolve or find your path from there. In this book you'll learn about: BASICS OF MEDITATIONMEDITATION AND RELIGIONMEDITATION AND STAR GAZINGMEDITATION AND LAUGHTERMEDITATION TECHNIQUESHEALING AND MEDITATIONMEDITATION AND DARKNESSMEDITATION AND ADDICTIONMEDITATION AND MUSICMEDITATION, SOUNDS AND THE SOUNDLESSMEDITATION AND DANCEMEDITATION, MACHINES AND APPSLAYING THE FOUNDATIONMEDITATION APPARELL, APPARATUS AND OTHER PARAPHERNALIADIETTIMINGDIVINE LOCATIONHOW TO BEGIN A MEDITATION SESSION?AWAKENING RITUALSCHALLENGESMEDITATIVE LOVEMAKINGMEDITATION AT LIFE'S EDGEDO I NEED A TEACHER?BENEFITS: WHAT DO I GAIN?PSYCHOLOGICAL BENEFITSPHYSIOLOGICAL AND HEALTH BENEFITSOTHER BENEFITS FROM MEDITATION AND MUCH, MUCH MORE... DOWNLOAD HERE! tags: meditation course, types of meditation, meditation as medicine, meditation habit, free guided meditation, meditation for teens, loving kindness meditation, loving - kindness meditation, meditation in action, meditation for hypertension, meditation for men, meditation techniques for beginners, meditation a beginners guide, meditation beginners guide, meditation beginners, meditation and healing, benefits of meditation, meditation power, meditation in plain english, meditation for children, orgasmic meditation, meditation journal, meditation introduction
Ikigai
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.“Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?What’s your ikigai?
Tools of Titans
#1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek.From the author: “For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads.“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
The 4-Hour Body
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.'Mr. Ferriss makes difficult things seem very easy' -- NY Times'The Superman of Silicon Valley' - Wired'This book has changed my life' -- ***** Reader review'An uncommon genius' -- ***** Reader review'This book is awesome' -- ***** Reader review'Educational and mind blowing' -- ***** Reader review*****************************************************************Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
The 4-Hour Body
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.