Tags:fitness
Can't Hurt Me
New York Times BestsellerOver 2.5 million copies soldFor David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Can't Hurt Me
New York Times BestsellerOver 2.5 million copies soldFor David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Why Sleep is Important: 5 Rules for Optimal Rest
"Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest."
Attractive by Nature
In "Attractive by Nature," author Ranjot Chahal presents a transformative guide to unlocking your natural allure and maximizing your attractiveness. Drawing upon the principles of grooming, style, and fitness, this book offers valuable insights and practical tips to help you enhance your inner and outer beauty.Ranjot Chahal, a renowned expert in personal development and image consulting, shares a holistic approach to attractiveness that goes beyond superficial beauty. With his expertise and deep understanding of human psychology, he guides you on a journey of self-discovery and self-improvement, empowering you to radiate confidence and magnetism effortlessly.Within the pages of this book, you'll explore the power of grooming techniques that enhance your physical appearance, discover the art of personal style that reflects your unique personality, and uncover the secrets of maintaining a healthy and fit lifestyle. Chahal's wisdom extends to nurturing inner qualities, such as self-confidence, positive mindset, and emotional intelligence, which play a pivotal role in attracting others."Attractive by Nature" is not just a book about appearances; it's a comprehensive guide that equips you with effective communication skills, networking strategies, and relationship-building techniques. Chahal's practical advice on body language, charisma, and effective verbal communication empowers you to make a lasting impression and connect with others on a deeper level.Whether you're seeking to improve your professional success, enhance your personal relationships, or simply boost your overall confidence, "Attractive by Nature" offers invaluable guidance to help you become the best version of yourself. Join Ranjot Chahal on this transformative journey and unlock the secrets to embracing your innate attractiveness.
Body Building Secrets Revealed
If you’re wanting to learn about body building...then this may be the most important letter you’ll ever read! You are going to get a detailed look at one of the most significant body building guides there is available on the market today. It doesn’t matter if you are just for the first time trying body building, this guide will get you on the right track to a good looking physique.
Alternative Medicine
Traditionally, the first response for Americans to any type of medical issue is conventional medicine. There is, however, another option.
Aromatherapy
The premise of aromatherapy is in its use of normally accumulated fundamental oils. These oils are often separated from plant material and extra mixes. The bloom-based oils are usually used for capably fragrant clients while the early wellsprings of oils are mostly used for restorative purposes.
The Guide To Sleeping Productively
The Importance Of Getting Enough SleepExercise Is Important For SleepHow To Set A Sleep ScheduleHow To Make Your Room Sleep FriendlyLearn How To Shut Your Brain OffAnd more
Coping With Irritable Bowel Syndrome
What Is Irritable Bowel Syndrome?Even though irritable bowel syndrome, or IBS, is one of the most common gastrointestinal disorders encountered by doctors, a lot of people still do not know much about the illness. This could probably be because it is not given as much attention when compared to other illnesses. It could also be that irritable bowel syndrome itself has not been properly defined and explained to people.
Eliminating Acne
You’ve watched the countless late night infomercials promising you the instant cure that will rid you of your recurring acne forever. You’ve sat there, frustrated and feeling hopeless as the countless “before and after” photos that flicker on the screen, each one showing a famous celebrity who used this “magic formula in a bottle” to rid themselves of acne forever. They’ve never looked better. But there’s a real problem with these late night advertisements that prey on your fears, and attempt to lure you in with promises of clear, clean and blemish free skin forever..
Bicycling Maximum Overload for Cyclists
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
The TB12 Method
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.