SELF THERAPY

# SELF THERAPY

## Introduction to Self Therapy
- Definition of Self Therapy
  - A practice used for thousands of years
  - Aimed at analyzing, defining, and redefining the inner self
  - Goal of becoming a better version of oneself
- Accessibility of Self Therapy
  - Can be practiced by anyone
  - Requires honesty with oneself
  - Dual role as both therapist and patient

## The Process of Self Therapy
- Non-ending Nature of Self Therapy
  - Continuous process of self-improvement
  - Worthwhile despite its ongoing nature
- Connection with the Inner Self
  - Realizing a deeper connection with oneself
  - Answers to life's questions emerge naturally
  - Helps in identifying true life paths

## Benefits of Self Therapy
- Simplicity of the Practice
  - Easy to understand and implement
  - No complex techniques required
- Effectiveness of Self Therapy
  - Proven to work for those who practice honestly
  - Leads to personal growth and clarity

## Encouragement to Practice
- Call to Action
  - Everyone should try Self Therapy
  - Emphasizes the importance of not lying to oneself
- Final Thoughts
  - Life becomes different with Self Therapy
  - Promotes self-awareness and better decision-making