Tags:self-esteem
The New Superpower for Women
It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
From Struggle to Strength: How to Unlocking Emotional Strength
"From Struggle to Strength: Unlocking Emotional Resilience" is a transformative guide that empowers readers to navigate life's challenges with grace and resilience. Through a comprehensive exploration of emotional intelligence, mindfulness, and positive psychology, this book offers practical tools and strategies to cultivate inner strength. Discover how to identify and manage emotions, confront fears, build confidence, and develop a growth mindset. Learn to bounce back from setbacks, build supportive relationships, and prioritize self-care for lasting well-being. Whether facing adversity or seeking personal growth, this book will inspire and equip you to harness your emotions and transform struggles into sources of strength. Embark on a journey of self-discovery and emerge as a more emotionally resilient and empowered individual.
Solving Big Problems Made Simple: A Practical Guide
"Solving Big Problems Made Simple: A Practical Guide" is a comprehensive and insightful book that equips readers with the tools and strategies to tackle complex challenges in an easy and effective manner. This practical guide takes readers on a journey through the art of problem-solving, from understanding the nature of big problems to mastering the step-by-step approach for successful solutions.Through real-life examples, case studies, and actionable techniques, readers will learn to embrace simplicity, overcome obstacles, and communicate solutions effectively. The book empowers readers to break down problems, identify key issues, and leverage available resources for impactful problem-solving.With a focus on learning from both successes and setbacks, this guide encourages a growth mindset and resilience in the face of challenges. Whether it's environmental issues, communication barriers, or social inequality, this book provides readers with valuable insights and practical strategies to create positive change.With a compelling conclusion that recaps key concepts and encourages readers to apply techniques in their own lives, "Solving Big Problems Made Simple" is a must-read for anyone seeking to become a master problem-solver and make a meaningful impact in their personal and professional endeavors.
IM POSSIBLE The Possible Path: From Impossible to I'm Possible
"IM POSSIBLE: The Possible Path: From Impossible to I'm Possible" is a transformative guidebook that empowers readers to embrace possibility, discover their potential, navigate challenges, take action, and empower others. Through inspiring chapters, readers will learn to shift their mindset, break free from limitations, and turn their dreams into reality. This book offers practical strategies, insights, and motivation to help individuals unlock their true potential and create a life that defies expectations. Join this empowering journey and embrace the power of "I'm Possible."
After Breakup: Healing Ourselves and Rebuilding Our Lives
Heartbreak can be one of the most challenging experiences we face in life. Whether it's the end of a romantic relationship, a close friendship, or even the dissolution of a long-held dream, the pain of separation and loss can leave us feeling shattered and adrift. However, within the depths of this pain lies an opportunity for profound transformation and growth. "After Breakup: Healing Ourselves and Rebuilding Our Lives" is a compassionate guide that leads readers through the journey of healing and self-discovery after a breakup, helping them not only mend their wounded hearts but also rebuild their lives stronger than before.In this insightful and empowering book, you'll embark on a transformative voyage that begins with understanding the impact of breakup and the vital importance of self-healing. With practical guidance and emotional support, each chapter becomes a stepping stone toward reclaiming your sense of self, finding joy, and embracing a brighter future.Explore the depths of your emotions as you learn to embrace and navigate feelings of grief, anger, sadness, and loss. Discover the power of self-care and self-love as you prioritize your well-being and nurture your emotional health. Build a strong support network by seeking professional help, reconnecting with loved ones, and cultivating healthy relationships that uplift and inspire.Journey through the process of redefining your identity, shedding old patterns, and rediscovering your passions. Let go of the past as you find closure and release unhealthy attachments, creating space for new beginnings. Engage in mindfulness and gratitude to rediscover joy and purpose, setting new goals that align with your transformed self.As you heal, you'll also learn to open your heart to love once again. This book gently guides you through the complexities of dating, self-reflection, and embracing vulnerability, offering insights into recognizing healthy relationship patterns and fostering trust.Throughout "After Breakup," you'll be inspired to cultivate emotional resilience, inner strength, and unwavering confidence. By embracing change and uncertainty, you'll not only create a resilient future for yourself but also inspire others with your remarkable journey of growth.In the closing chapters, reflect on your profound transformation, celebrate your growth, and look ahead to a future filled with promise. The book concludes with a heartwarming reminder that you are not alone on this path, and your story of healing and moving forward can be a beacon of encouragement for others who are seeking their own paths to renewal."After Breakup: Healing Ourselves and Rebuilding Our Lives" is a guidebook infused with wisdom, practical strategies, and heartfelt support. Whether you're navigating the aftermath of a breakup or seeking to support someone on their healing journey, this book offers solace, inspiration, and a roadmap to not just surviving, but thriving, after heartbreak.
The Mindful Life: A Practical Guide to Mindfulness and Stress Reduction
In today's fast-paced world, stress and anxiety are all too common. Many of us feel overwhelmed by the demands of work, family, and daily life, and struggle to find peace and clarity amidst the chaos. But there is hope. In "The Mindful Life," mindfulness expert Ranjot Singh Chahal offers a practical guide to reducing stress and cultivating mindfulness in daily life.Drawing on his own experiences and years of research, Chahal provides readers with a step-by-step approach to mindfulness that is both accessible and effective. Through a series of simple practices and techniques, readers will learn to develop greater awareness of their thoughts and emotions, and to cultivate a sense of calm and inner peace.From meditation and breathing exercises to mindfulness practices for daily life, "The Mindful Life" offers something for everyone, whether you're a beginner or an experienced practitioner. With Chahal's guidance, readers will learn to approach life with greater clarity, focus, and intention, and to find greater joy and fulfillment in the present moment.Whether you're struggling with stress, anxiety, or simply seeking a more mindful way of living, "The Mindful Life" is the perfect companion for anyone seeking to cultivate greater mindfulness and reduce stress in their daily life.
How to Make People Laugh
Would you like to be appreciated by the people around you?What if I told you that with just a few lines you could impress whoever you want?Have you ever noticed that the people you love the most are the people who make you laugh? Laughter, an involuntary contagious reaction, is a way to connect with others and convey information about social situations.Laughter can relieve feelings of discomfort, anger or sadness and has the power to make you feel close to others.Laughing is a reaction that involves the brain, usually the instinctive part in the case of silly and/or simple jokes and other parts of the brain in the case of more sophisticated and/or intellectual jokes. Some people are fun by nature, but being fun is also a set of skills that can be learned. Here's what you'll learn in this fun guide:- How to understand others through the science of laughter.- Tips for enhancing your image to make a memorable impression.- The art of self-irony to displace anyone.- The anatomy of a joke.- Examples of practical jokes and exercises.- Learn to post videos, photos and viral posts on the internet.- Emergency manoeuvres if you don't like your jokes. By using the techniques provided in this manual you will be exceptionally entertaining without ever getting taken for a clown or being considered an idiot. Unlike other publications, this book is not aimed at experienced actors or comedians. Anyone can use it, and it doesn't read like a university course. The examples and exercises provided can be put into practice right away! You will be more successful if you know how to make people laugh. When you finish reading this book, which is actually a crash course, the "diploma" you will receive will not be a scroll with your name on it, but invaluable knowledge and tools on the science of laughter, helping you to be a great person to be with; a person who expresses joy and confidence.What are you waiting for?
The Art of Social Excellence
Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernised and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should.In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail and provides helpful steps and checklists for the reader to check their progress in a social encounter.Anyone who has ever felt awkward or misunderstood in social situations will benefit from reading this book, and with proper implementation of Fexeus' principles, can achieve superior social skills.
Success Begins From Where You Are!
Creativity is often thought to exist among a handful of people on earth. This is a false notion, and undoubtedly a main reason of lowered self-esteem among the majority. The aspect of ingenuity, the art of producing something from nothing, the absolute skill of creativity—it all resides in every human being. Then what exactly is it that made Warren Buffet, “Warren Buffet”, and Steve Jobs, “Steve Jobs”? If every man and woman on earth has a spark of creativity hidden inside of them, then what is it that differentiates them from the elite masterminds of the world? This difference will be explored in this book where we will explore their roads to success. “Success Begins From Where You Are!” is a book that will prove that all you need is a push to reach the top. It will help you get a kick-start towards the summit you are destined for!
Mental Toughness: Simple Daily Habits And Exercises To Develop Mental Toughness (stop procrastination, find discipline and willpower!)
You will be glad to realize the startling connection the mind has with the frame. It's far the reason why the thoughts you've got about your frame generally tend to occur within the bodily. Ever puzzled why you would go to a sick person and feature the identical symptoms the individual has the following day? Learn about the position the thoughts perform in inflicting this, and how you may overcome it via becoming mentally hard and taking the price of your mind.You will learn to:· Recognize your emotions and emotional triggers· Handle stressful events using clear, logical thinking instead of emotional reactions· Develop new habits to support mental toughness in a sustainable way· Apply these skills to the business environment· Use rigorous training and practice to prepare for situations that will test your grit· Introduce a daily meditation routine to enforce positive thinking and mindfulness, two habits that strengthen mental toughnessMany people walk the earth thinking that they may be topics being controlled, or like portions on a chessboard. They agree with that a better electricity is shifting the portions and that what occurs to them is out in their attain. They do no longer comprehend that they can influence what takes place in them and what occurs to them. The world is split into: the negative and the advantageous. Those who function their minds to the bad side live off the negative outcomes even as people who role their minds to the fine enjoy fulfillment and positivity in all they do.
The Rules of Being Highly Skillful
Good among goods is ordinary and best among the best is extraordinary. Everyone wants to make money while sleeping, but there's no good sleep without working.The emptiness in today's generation represents the expectations of something best out of every ordinary. Choosing wrong work can disturb anyone, even if someone earns a lot of money with it. Our minds need something innovative and creative to refresh us with enthusiasm & joy. Skills in anyone's work retain some power to make people feel great and produce a sense of satisfaction after every petty accomplishment. If someone doesn't admire his work, then he will not like its accomplishment. The skills can encourage you to find a life purpose, a passive source of income, to acquire freedom of time; let you enjoy life while approaching new people and experiences, create a great & fast rollercoaster to enjoy sight and develop enthusiasm every moment to refill the juice of life.Our generation is highly inspired with more execution on tough, but in reality, we need great execution on essentials. We don't lose more by decisions, but by our no decisions.Skills exert a compounding effect. The start is extremely slow, and that's where you have to survive. They are details, and if you don't pay attention to details, opportunities pass to the next person and whoever grabs its potential, may win. Money is the best and worst motivation and it will work until you earn it. So, for growing skills and motivation, we need something greater than that. Money works exponentially for those who don't run behind money.You are learning even when you don't pay attention, but when you understand and make it conscious in life, skills start to be born within us. The Rules of Being Highly Skillful isn't the book but the rollercoaster where you will learn the following skills what I have been learning since childhood:1. The Mind Emptiness: Why Skills are Significant!2. Understanding, You Don't Want What You Want!3. The Game of Memories: Mind Attention and Consciousness!4. The Compounding Effects of Mistakes5. The Slow Progress of Skills6. Recognizing What everyone else is missing!7. The Disturbing Elements in your Work!8. The Significance of Wandering and Wondering!9. 3 E's Rule: Eliminate, Essential, Execute10. Strategy to Reduce Competition11. Make Money While Sleeping but?12. The Loop of Solving Problems13. How to Build Skills on Internet14. What Hinders Our Skills Development15. The Significance of Dissatisfaction16. The Impossibility of Skills17. Enhancing Everyday Routine18. The Stages in Skill Development19. Avoid Multitasking! Why!20. Brainstorming Skills21. The Core of Discipline22. Making Subconscious Skills Conscious23. Exercising & Implementation of Rules!Practice doesn't make perfect if you're not interested in that. No one remembers how afraid you are; they remember how much courage you have. Falling from the cliff and jumping from the cliff, both have the difference of fear and courage, respectively.
The Rules of Being Highly Productive
The most loss happens to those who never think about loss. The most remarkable success comes to those who accept every result of their work. We don't have time, or we don't schedule our time. There’s a noteworthy difference.Do you ever feel astonished at how most popular celebrities including Jeff Bezos, J.K. Rowling, Mark Zuckerberg, Warren Buffet, Elon Musk, and many in addition, accomplish the highly rugged work efficiently and in a very peaceful manner? When we were arranging the mini blocks, Mark Zuckerberg created Facebook and became a billionaire in no time. You know, being extraordinarily productive is like utilizing our genuine potential. Most people don't recognize their actual potential because they never utilized it like hell in their work. Humans can work round the clock until they are exhausted. If we waste four hours a day, it means we are losing double the hours of productivity.If pain is passing in your life, don't stick to it. Let it go as rapidly as it can. If pleasure is passing in your life, grab the moment and hold it.The Rules of Being Highly Productive book will impart you the most wholesome lessons of your life, including:★ Four Dots of being Highly Productive★ How to Fool your Mind with 125% Rule★ The Ordinary Rules of Extraordinary People★ How to enjoy Money & Life consistently★ How to Setup Coordination between Conscious & Subconscious Mind★ The Art of Work★ How to Protect Time in Unique Ways★ The Habits of Strict People★ How to Waste your Time!★ The Methods of Night OwlsIt's not about waking up at 5am, but critical is, what you undertake at 5am. It's not about how early you go to bed, but how peacefully you sleep with your time.