Tags:health
Unplugged Revolution
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
The Art of Everyday Assertiveness
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness.•Beating the subconscious beliefs that make you a compliant doormat.•How to set healthy boundaries and protect yourself from others.•How to ask for exactly what you want, when you want it.•The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.
The Bigger They Are, The Harder They Fall
Learn How to Beat a Bigger and Stronger OpponentWhen you’re about to fight a thug on the street and you have to look up to stare into his eyes, you’re bound to feel up pang of fear. But follow the solid strategies and self-defense techniques presented by self-defense maverick and innovator Sammy Franco, and the fight will end with your attacker looking up at you in confusion as he crashes to the ground.Sammy Franco was concerned that no book on the market successfully tackled the specific problem of fighting a larger, stronger opponent. In The Bigger They Are, The Harder They Fall, he addresses that all-important issue and delivers the solid information you’ll need to win a street fight when the odds seem stacked against you.The Bigger They Are, The Harder They Fall will teach you:How to avoid panic and intimidationThe do’s and don’ts of fighting a massive fighterThe five best knock-out targetsWhat works, what doesn’t, and whyHow to avoid the ground fightWorkout routinesEquipment trainingStep-by-step fighting combinationsAnd much, much more.In this one-of-a-kind skill building workbook, Sammy Franco calls upon his 30+ years of experience as a reality-based self-defense expert to prepare you both mentally and physically for the fight of your life. Unless you’re a lineman for the NFL, there may come a day when you will face an opponent who can dominate you through sheer mass and power. Read and study this book before that day comes.
Unleash Hell
Unleash Hell On Your EnemiesSurviving a vicious street attack is all about unleashing a destructiveness exceeding that of a deadly criminal attacker. Nobody knows that better than self-defense expert Sammy Franco, who created the devastating Widow Maker self-defense program.The Widow Maker Program is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the threat of an unlawful deadly criminal attack. This brutal and unorthodox fighting method is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces.Destroy Him in Seconds!Unleash Hell: A Step-By-Step Guide to Devastating Widow Maker Combinations is the third installment in the best-selling Widow Maker program book series. It takes you beyond the initial Widow Maker program by teaching you Franco’s favorite fight-stopping Widow Maker techniques that will overwhelm and destroy your opponent in a matter of seconds. Unleash Hell is a step-by-step program that enables you to burn devastating Widow Maker combinations into muscle memory while systematically developing extraordinary fighting hand speed. Unleash Hell also includes advanced Widow Maker fighting concepts such as hand-held weapon integration, razing amplifiers, environmental exploitation tactics, and traumatic schematics. Best of all, you don't need to read the previous Widow Maker books to understand and benefit from Unleash Hell!For The Street, Battlefield & Hot Spots Around the Globe!Unleash Hell is a unique and comprehensive book that arms you with powerful, real-world self-defense techniques that can be used in the street, battlefield, and dangerous hot spots around the world. Get your copy today!
Bushcraft First Aid
From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
Hypnotism: Language Patterns to Hypnotize and Persuade Anyone (How to Harness the Power of Hypnosis to Hypnotize Anyone Now)
If you have ever wondered about the mysteries of hypnosis, you are not alone. It's something that has always been surrounded by wonder and mystery. However hypnosis it's a natural phenomenon that people have harnessed and focused and if you learn the right techniques you too can successfully hypnotize other people and speak to their subconscious mind.In this book you’ll learn everything you need to know to hypnotize anyone using a step-by-step process, from induction to deep trance, to speaking to the subconscious as well as ending the session and setting up goals.Here’s what’s in store for you:Understanding hypnosisDirect suggestion hypnosisConversational hypnosis4 basic hypnosisProgressive relaxation inductionHypnosis using the eyes and visualization hypnotherapyLearn the power of possibility thinking and discover how to utilise trance to lubricate your client's minds, creating lasting change and laying the foundation for even more transformation to come.Discover essential hypnotic skills and tools, hypnotic language and an almost unbelievably effortless approach to hypnotic phenomena.
Your Subconscious Brain Can Change Your Life
New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
Five Lives Remembered
THE BEGINNING What do you do when you discover information that is before its time? What do you do when your curiosity takes you on an adventure that is so bizarre that there is nothing "normal" to relate to? This is what happened to Dolores Cannon in 1968, long before she began her career as a past-life hypnotherapist and regressionist. Travel back with us to that time when the words "reincarnation, past-lives, regression, walk-ins, New Age" were unknown to the general population. This is the story of two normal people, who accidentally stumbled across past-lives while working with a doctor to help a patient relax. It began so innocently, yet it crossed the boundaries of the imagination to open up an entirely new way of thinking at a time when such a thing was unheard of. It went totally against the belief systems of the time. It was so startling that they should have stopped, but their curiosity demanded that they continue to explore the unorthodox. The experiment changed the participants and everyone involved, and their beliefs would never be the same. Dolores Cannon is now a world-renowned hypnotherapist who has explored thousands of cases in the forty years since 1968, and has written fifteen books about her discoveries. Her books are translated into more than 20 languages. She is teaching her unique form of hypnosis all over the world. When she lectures people ask, "How did you get started on all of this?" This is the story of her beginnings. The book was written in 1980, her very first book. It has laid dormant, gathering dust, until now, waiting. Now is the time for it to come forth. Enjoy the adventure!
Your Baby, Your Birth
No matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
The Art of Hypnosis
Crown House is pleased to announce the publication of the third edition of The Art of Hypnosis: Mastering Basic Techniques by Roy Hunter. This updated third edition includes a new introduction by Conrad Adams PhD together with a revised Chapter 1. Roy Hunter is an expert in the field of hypnosis. He was specially selected to carry on the work of the 'Grand Master of Hypnotherapy', the late Charles Tebbetts, who was a master teacher and contributor to the art/science of hypnosis and hypnotherapy. This book is based upon the training course of Tebbetts, which has been updated by Roy Hunter. Tebbetts' training has formed the basis of a large number of hypnotherapy courses taught in America and Europe. The Art of Hypnosis is well-written and easy to read and understand, even for the novice. In-depth and practical information is given on how to achieve maximum results in a hypnotic session by phrasing suggestions properly and by using various techniques to determine which approach is best for each individual client.
Hypnotism Complete Course Vol 2
Part 1What is Hypnotherapy or Hypnotism? Is it possible to loot any one, by means of money or take advantage of any woman?How Hypnosis works? What is the use of Hypnotism? Benefits of Hypnotism types of Hypnosis How can I get success by learning HypnosisI have seen Stage Program where people were doing whatever Hypnotist ask for, can i take stage program?Is it true that strong mind people cannot get hypnotize?There is a myth that a powerful hypnotist must follow vegetarian food habits only. How to earn money by activating Subconscious mind?Law of Universe How to increase sex power with Hypnosis Why Indian wife does not allow husband to have sex at late night is due to following reason.Mind concentrationWhat is Emotions Management Center? How to get peace of mind? How to increase MemoryPart II Practical Hypnotism with TratakWhat is gazing activity, tratak?The place, or meditation room Sthan Shuddhi Furniture in a meditation room Dravya shuddhi Light arrangements in the room Directions. /Noise Time of tratak? Our body status(Tan shuddhi) Mind status(Man shuddhi) Social health while doing tratak Point gazing (Bindu tratak) How to create Magnetic Personality?Preparations for Bindu tratak?Method of Tratak Gazing on Flame. (Jyoti Tratak) A flame of CandleDhuni (fumigation kindle)tratak on Chita (pyre)Preparations of Jyoti tratak:Which Strengths we getGazing on pointed fire.(Agarbatti tratak) Gazing on Mirror (Pratima tratak.) Prepare the Mirror.Prepare yourself:Light arrangements:Perceptions while TratakWhat strength we getOM ॐ Tratak? Types of OM.What is voice?More explanation of OM tratak.How to perform Omkar tratak?When Omkar should avoid?How to Start Omkar? Health Benefits of Om ChantingPart IIIMethod to do Self Hypnotism “Sudarshan Kriya” and self Hypnosis:Self-suggestions with 'snap fingers' (Chutaki bajana in Hindi) trick. Covert HypnotismHypnotists Dressing sense‘Yes’ attitudeMirroring technique Why our mind is always concentrated foreverUse of Voice modulationUse of eyes in HypnosisRecognize if any one is hypnotized Clinical HypnosisCovert hypnosisMass hypnosisHow to cut hypnotism by others Method to do Mass hypnotism?Practicing Passes through palms for mass hypnotism.Mass Hypnotism and Reiki Examples of Mass HypnotismDelete any one’s Memory techniqueFast forward and rewind Delete techniqueWhite wash, delete techniqueTom and Jerry techniqueFraming techniquePaper smash techniquePrecautions while Delete memory Hypnotist Handshakes Understand others by shake hand Hypnotic Relax suggestions Spirituality and Hypnotism History of Hypnotism: Hypnotism Book by Dr Ishwarbhai Joshi is a set of 3 Books. This series gives complete knowledge about Hypnotism. There are many misunderstandings about Hypnotism. This book will definitely change your life.How to do Practical Hypnotism with Tratak, is a book deals with practical Hypnotism. This book is actually a syllabus of class of Hypnotherapy. This answers What is hypnotism? How to get knowledge about Hypnotism? this wonderful book a complete hypnotism Handbook. Everyone has psychological depression, anxiety, phobia, bad habits to rectify and new good habits to add, so they search Hypnosis therapist near me. Hypnosis has power to restructure and reprogram subconscious mind. Dr.Ishwarbhai Joshi is Worlds great hypnotist. In this book of Hypnotism real tricks of hypnotism and vashikaran is discussed in detail. For many, to quit cigarette, or to quit liquor, or to quit tobacco is a game of life and death. To quit cigarette, liquor, tobacco is possible with hypnotism. Hypnotism is used to develop confidence and enjoy life. Many Google searches are, how to control anger with hypnotism. In this book a chapter is dedicated to how to increase sex power with hypnotism? This book on spiritual health actually teaches how to get success with self suggestions. Here answer to a question like how to hypnotize a girl or how to hypnotize a woman. Strange and wonderful enough. On the same note women are also asking for how to hypnotize husband. So the relevance between Vashikaran and hypnotism is given here. This hypnotism book is for medical practitioners for How clinical hypnosis works. About the AuthorThe author Dr Ishwarbhai Joshi is a world known Reiki Healer. He is Ph. D. in behavioral psychology. He has written many textbooks on Spoken English, music, human behavior, Healings, Spiritual Health, and Power of subconscious mind. Under the series of Spiritual Health, he has written 72 books. His books are translated in Hindi, Gujarati, Japanese, French, Italian, German, Swedish and many other languages. The author has written 36 books on Indian Music, with the series, Hindi geetonki Saragam. He has deep study of many religions and many cultures. He is a spiritual Master. His books always reflect Indian culture and its values. He is great philosopher and thinker. He has written many storybooks for children for last twenty-eight years. There is wonderful literature created on his credits. His novels ''The Blackmail, ‘The Rock’ English, ‘Chattan’ in Hindi are the best selling novels in India. His books not only entertain but gives fantastic knowledge about life. ReviewVery beautiful piece of mind, its structure and understand others, which has illustrations by images inside> This is one of the world class book by presentation and by knowledge. A world class creation, rarely seen by Indian authors. The narration covers practical examples gives knowledge about anthropology, , Spirituality, meditation, sexual life and many subjects. Dr. Joshi is a complete university within himself. *India today* The subject like Soul, subconscious mind, conscious mind Healing are very boring. But Dr. Joshi has made this typical subject easy to understand. Every page in this book has something with full of knowledge. Dr. Ishwarbhai Joshi is a modern era thinker who may impact very positively to the humanity.*the Times* High level knowledge for intellectuals in the society. This book is not made for mass. A text book presented to entertain while discussing serious life philosophy. This book is amazing. We think it should keep for the extra readings in every school library. *the hindu* Mind, hypnosis, subconscious are very difficult subject to narrate in words. . His words are really guiding star in modern era. Dr. Joshi has taken this as a challenge to create book in very simple language*the herald* This is one of the reference book written by Dr. Joshi at the same time it is absolute entertaining with rich cultural values must read for every individual. Dr. Joshi is basically a novelist so his style is like storytelling. While reading this book readers enjoy this serious subject. its very live and entertaining*the express*
Mindful Hypnobirthing
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.