Tags:health
Run Fast. Eat Slow.
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon championFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Savage Street Fighting
SAVAGE STREET FIGHTING - IT'S BRUTALLY EFFECTIVE!Self-defense expert Sammy Franco reveals the science behind his most primal fighting method. Savage Street Fighting: Tactical Savagery as a Last Resort is a brutal self-defense system specifically designed to teach law-abiding citizens how to use “tactical savagery” when faced with the immediate threat of an unlawful deadly criminal attack. Savage Street Fighting is systematically engineered for the most dire circumstances - when there are no other self-defense options left! Learn How To:Win a street fight instantlyDefeat any ground fighting systemBypass the time consuming grappling gameDevelop a true “Savage” mindsetInflict swift and severe pain at willPsych-out the toughest & meanest street thugsQuickly escape from all types of choke holdsDestroy any attacker regardless of his size and strengthForce your attacker to immediately retreat from the fightDefend against multiple attackersAnd much, much moreA GROUND FIGHTER'S WORST NIGHTMARE!Savage Street Fighting is a ground fighter's worst nightmare! Unlike every submission fighting system taught today, Savage Street Fighting scientifically circumvents the laborious and time consuming grappling game and ends the ground fight instantly. But, when used in combination with any grappling and ground fighting system, Savage Street Fighting will make you unbeatable on the ground! Savage Street Fighting is the combat program mixed martial artists and grapplers don't want you to see!IT'S IDEAL FOR:CiviliansLaw enforcementMilitary personnelSecurity specialistsExecutive protectionMartial artistsSelf-defense practitionersIT'S QUICK AND EASY TO LEARN!With over 300 photographs and detailed step-by-step instructions, Savage Street Fighting teaches you Franco’s most ferocious and barbaric street fighting techniques. They are simple to learn and easy to apply. As a matter of fact, you don't need any previous self-defense or martial arts training to apply these devastating combat techniques. But, if you do have previous training, Savage Street Fighting seamlessly integrates with any type of martial art style or self-defense system.IT'S PRIMAL AND FIERCE!Savage Street Fighting truly is the 800-pound gorilla of self-defense tactics. Savage Street Fighting is a must-have book for anyone concerned about real world self-defense and who wants the knowledge, skills and mindset required to dispense extreme punishment when faced with a deadly force self-defense situation. Now is the time to learn how to unleash your inner beast!
Hypnosis: Lifestyle Development Training on Authoritarian Hypnosis (A quick guide to learn hypnotherapy)
If you have ever wondered about the mysteries of hypnosis, you are not alone. It's something that has always been surrounded by wonder and mystery. However hypnosis it's a natural phenomenon that people have harnessed and focused and if you learn the right techniques you too can successfully hypnotize other people and speak to their subconscious mind.In this book you’ll discover:• What Dark Psychology is and how is used to control people.• The secrets of mind control and how it is different brainwashing and other similar techniques.• How to use different manipulative techniques to own your emotions and personal relationships• The concept of subliminal psychology• The art of persuasion, manipulation and mind control and how you can protect yourself from others with these skills• Understand why these techniques are so effective.• And much more…The hypnosis tips and tricks you’re about to read have proven results. Each chapter provides new secrets that will help you stay in control of your mind, and get a leg up on the competition against yourself.
Hypnosis: Use Positive Thinking to Change your Life (How to Harness the Power of Hypnosis to Hypnotize Anyone Now!)
If you are looking for a step-by-step guide to hypnotising anyone, you will find it right here. Learn some valuable script writing techniques as well as the four-stage hypnotic protocol that can help you simplify the hypnotic process.Here Is A Preview Of What You'll Learn...• The Magic of Hypnosis• Techniques On Taming The Mind• Tools To Maximize Your Self-Hypnosis Experience• Stones That Are Best Left Unturned During A Self-Hypnosis Session• And much, much more!Have you even been to a magic show and watched a hypnotist at work? Have you watched them perform their art and amaze the entire audience? Well, now you can learn how to hypnotize like a professional hypnotist!
Hypnosis: Using Self-Hypnosis to Activate the Brain for Change (Hypnotic Patterns and Techniques That Will Make You More Persuasive)
These elements that include narcissism, Machiavellian-ism, psychopathy and sadism are the different aspects where dark psychology is used. The book discusses how people with these different elements use dark psychology to manipulate, influence and persuade others for their own benefits.In This Book You’ll Learn:• What Is Hypnosis And How It Works• 3 Steps To Induce A Trance (With Exact Scripts You Can Use)• Hypnotic Techniques World’s Top Hypnotists Use• Betty Erickson’s 3-2-1 Script• 5 Techniques To Focus Anyone’s Attention And Sneak Into The Subconscious• How To Hypnotize Anyone Using Breath, Voice, Memorization And Language• The Staircase: How To Use Metaphors To Speak To The Subconscious• Hypnotic Tips, Tricks And Secrets That Most People Don’t Know• How To Use Hypnosis To Help People Achieve Their Goals Easier• A Complete Script To Take Someone From Beginning To End In A Hypnotic Session• Myths And Frequently Asked Questions About HypnosisWhile we can’t promise someone they will be awarded hypnosis skills, we can promise that we will increase their chances of controlling their minds by showing them techniques and the steps to take to be the master of their mind.
Hypnosis: Learn to Control Your Life and Develop a Positive Mindset (Hypnosis to help yourself and others)
Most people unknowingly fall prey to dark psychology. Some are luckier and deal with mild forms of manipulation. The less fortunate will suffer the most extreme, wicked psychological attacks known to man. However, the information within can act as insurance against both the mild and the extreme levels of dark psychology.This book is great for:• The seasonsed professional• Beginners of students of hypnosis• Stage hypnotists• Clinical hypnotists• People who practice street hypnotists• Corporate hypnotistsIn this book, you will discover my easy-to-do signature Rapid Induction Formula that you can do with one person OR a group of 30 people onstage! I have actually used this formula in every show I have done in my career as a hypnotist, spanning nearly 20 years. You will learn exactly what to say to make these inductions quick, fun and effective. Once you learn the "formula," you will be able to create your own powerful inductions as well.
Hypnosis: The Rules Of Hypnosis So You Can Hypnotize Anyone Without Them Knowing (Learn how to hypnotize yourself and others)
If you are struggling with diet and with regaining weight, this revolutionary method can be the right one for you. It has been used for quitting smoking and fear of heights or spiders with amazing results.Would you like to learn the secret method to hypnotise anyone? This book holds the key to everything you need to know about hypnosis. In this book you will learn:•The life-changing power of hypnosis.•The many benefits of hypnosis.•Simple methods to hypnotise anyone, anywhere.•The secret to self-hypnosis.•Conversational hypnosis techniques.•All about the different kinds of techniques.•Questions and answers.•Signs of trance.•Rapid induction methods.From How to Book your very first shows, through to what to say and do every step of the way throughout your time on stage, absolutely everything is covered in this book which is arguably the most comprehensive Modern Book of Stage Hypnosis Insider Knowledge and Techniques.
Mental Models: Improving Productivity, Decision Making Skills and Critical Thinking Mechanism (Mental Training to Improve Focus and Self-discipline)
This book is a guide for minds who thought "truth isn't reality."Simply put, mental models refer to the way people view or interpret the world around them. Based on the experiences and the societies that we have been raised in, people have varying perceptions and interpretations of this world. The mental models that people have in their minds help them to evaluate what is going on around them and make relevant decisions. Several notable characteristics are evident in a mental model.Every person faces critical decisions every day as they choose what to do with their lives. So, how do you build on these decisions to become wildly successful like people like Warren Buffett, Charlie Munger, Elon Musk, and Jeff Bezos? These men are not geniuses, and while they do have an incredible work ethic, what lies at the heart of their success is the unique way in which they think. Consider this information is useless unless you can apply it. For example, if a person can list all the counties within a state, it can be cool to show off to friends and a good ice breaker in dating situations. However, it isn’t necessarily something that is useful in most situations. It is just a list of facts that doesn’t have a true purpose.This book covers:✓ Paradigms Imposed with Habits✓ Positive Mindset✓ Get Out of Your Box✓ Outline of how habits are formed✓ Self-Image✓ The Key Habit✓ Build your stress-relief✓ Respect your Commitments to Others✓ Positive thinking✓ Motivation✓ The Magical Power of Error✓ The Power to Decide✓ Our reputation✓ The importance of your Mental Health✓ Living 100/100 - the best version of youThis is one book you can walk around with doing anything that interests you without straining. As usual, we normally consider the lowest of our readers in terms of understanding of the book. This means the language used suits almost everyone irrespective of your level of understanding and grasp. It is 99 percent universal.Would you like to know more?
Beginners Guide To Yoga
In this book I will endeavor to exhibit various procedures of yoga. Especially in the event that you’ve never tried it, at that point, this EBook is going to read the best thing to begin with the grounds that I am going to disclose to you. In the event that you need to characterize yoga. A few people say this is a get-together of an external breeze with the internal body and some state of the art. You would like to talk about inward harmony and internal identity in it.
Awkward Silences and How to Prevent Them
Struggle to hold people’s attention and keep them interested? Always feel stuck in boring interview mode? Whether you want to befriend strangers more easily, banter more smoothly with friends, or simply avoid the crushing tension of a never ending silence, Awkward Silences is the book you need to succeed. No more conversations that end prematurely - not by choice. Discover the subtle and nuanced tactics that allow you to seize control of any conversation and create social chemistry. This book will arm you with definitive tactics, maneuvers, and replies to whatever comes your way. This book is highly actionable, with step-by-step analyses of complex concepts like sarcasm, the ultimate witty comeback, conflict conversations, and storytelling. You’ll get exact words and phrases, NOT just “be confident and make eye contact.” Avoid those embarrassing, cringe-worthy moments. In Awkward Silences, you have renowned social skills and international bestselling author Patrick King showing you the ropes. Social interaction can be boiled down to a science if approached correctly, and he’ll do it for you. Never feel boring or uninteresting again. •How to set an engaging tone right off the bat.•The vocabulary and inflection details that make you attractive.•Storytelling essentials - unlike anything you’ve read before.•Elements of sarcasm, witty comebacks, and self-deprecation. Push people’s buttons that instantly make them responsive and interested. •How to introduce conversational diversity and break out of your patterns and routines.•Six types of responses you can summon in any situation.•Your habits that lead directly to awkward silences.•Common awkward situations and how to handle them correctly. Demonstrate social value and grace.
Hypnosis: The Secret Hypnotic Techniques And Language Patterns (Using Hypnosis to Treat Trauma and Stress)
Having strong willpower keeps manipulators at bay. They know that if you’re firm then they’ll have a hard nut to crack in convincing you to follow their way. Don’t let your emotions take control of determining your willpower.In this book you’ll discover: • The principles of dark psychology applied to persuasion• The secret techniques used in dark psychology• The secret of deception and deceptive tactics in business and in relationship• How to use mind control to get someone to do whatever you want• How to carry out a real brainwash and to stop being manipulated• How to know when someone is using mind control against you• Understanding and influence human behavior• And much more!In this book you’ll learn everything you need to know to hypnotize anyone using a step-by-step process, from induction to deep trance, to speaking to the subconscious as well as ending the session and setting up goals.
Hypnosis: The Beginner’s Guide to Hypnotism Includes the History of Hypnosis (The Powers Technique of Hypnotizing and Self-Hypnosis)
There is no outdated information or pipe dreams here, this is the real deal written by someone who has travelled the world and been featured on Television and Radio Shows internationally with his Comedy Hypnosis talents.In this book you will find out:• the keys to facilitate weight loss• how hypnosis works for weight loss• best tips to gain self confidance and improve you body image• how to accelerate your metabolism and stop food cravings• how meditation will help you in this process• and much more….Even if you’re starting from scratch, you’ll learn how to perform an effective hypnosis session, including how to induce trance, how to talk to the subconscious mind and how to wake up your subjects.