Tags:self-management
Anger Management
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Anger Management & CBT
Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Book 1 and explore the intricate aspects of anger management: - Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction. - Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience. - With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively. In Book 2, embark on a journey of emotional healing through CBT: - Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety. - Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it. - Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns. - Unleash the power of neuroplasticity and rewire your brain for lasting change. And more! Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. Take the first step towards emotional freedom and happier relationships by grabbing a copy today!
Habits That Stick
Discover the Power of Habits That Stick! Struggling with lack of productivity? Frustrated by inconsistent habits? Feeling stuck in achieving your goals? In the hustle and bustle of life, it's easy to get caught in a cycle of unproductive routines and unfulfilled aspirations. But what if you could transform your life, one routine at a time? Imagine waking up each morning with a sense of purpose, armed with powerful habits that set you on the path to success. In "Habits That Stick", Eric Holt shares his expert insights on the profound impact of habits and offers practical strategies to transform your life, one routine at a time. Through his expert guidance, you'll understand the science behind habit formation, harness the power of habit stacking, and build keystone habits that unlock transformation. Here’s what’s in store: - Boost Productivity: Learn how to break free from unproductive routines and establish habits that drive your productivity to new heights. - Consistent Habits: Discover the keys to developing consistent habits that support your goals and lead to long-term success. - Goal Achievement: Master the art of setting and achieving your goals with the help of effective habits and routines. - Self-Discipline: Develop the self-discipline necessary to overcome challenges, resist temptations, and stay focused on your path to success. - Personal Growth: Embrace a growth mindset and unleash your full potential through the power of transformative habits. - Success and Fulfillment: Experience the satisfaction of reaching your goals and living a life of purpose and fulfillment. And so much more! Don't let doubts hold you back from the life you envision. It's time to transform your life, one routine at a time. Take the first step towards a life of success, productivity, and personal growth by grabbing a copy today!
Stop Procrastination
Complete Guide to Achieve Extraordinary Success in All Aspects of Your Life Are you ready to take charge of your life? It’s time to stop thinking that you aren’t cut out for a life of happiness and success. This guide combines the principles of mental toughness and self-discipline to help you unleash your full potential in every aspect of life, from personal growth to business endeavors. Don't settle for a life of mediocrity when greatness is within your reach. With these books, you’ll discover: - That you can start TODAY: Stop procrastination, overcome laziness, and break free from negative thinking patterns that hold you back from reaching your goals. - Proven techniques to cultivate your best self: Develop unshakable self-discipline, empowering you to stay focused, motivated, and committed to your objectives, even in the face of challenges. - The Navy SEAL mental toughness mindset: Turn obstacles into stepping stones, push beyond your limits, and thrive in high-pressure situations. - How to keep your eyes on the prize: Harness the clarity and focus of a monk's mindset to eliminate distractions, increase productivity, and find inner peace amidst chaos. - The best version of yourself: Build rock-solid habits that support your aspirations, ensuring consistent progress towards your dreams. - And so much more With Eric Holt as your guide, you'll embark on a transformative journey, equipping you with the tools and techniques to think like a winner, overcome procrastination for good, and stay laser-focused on your end goal. Embrace mental toughness, develop self-discipline, and master your mindset to create a life of purpose, fulfillment, and accomplishment. Unlock your inner potential and become the person you’ve always dreamed of becoming. Grab Your Copy of This Life-Changing Bundle Today and Begin Your Rise to the Top!
Focus
Fed up with being easily distracted and unable to stay focused? Tired of struggling with constant procrastination? Struggling with burnout and feeling overwhelmed by your workload? With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success. Eric Holt guides you through a comprehensive journey of personal growth, helping you cultivate a growth mindset, develop self-discipline, manage your time effectively, and overcome the hurdles of procrastination, distractions, and burnout. Here’s what you’ll gain: - Boost your productivity: with practical strategies to eliminate distractions, sharpen your focus, and skyrocket your productivity levels. - Overcome procrastination: Learn effective techniques to overcome procrastination and cultivate the self-discipline necessary to take action and achieve your dreams. - Master time management strategies: to optimize your schedule, prioritize tasks, and make the most of your valuable time. - Cultivate a growth mindset: that enables you to view setbacks as opportunities for growth, overcome self-limiting beliefs, and unleash your full potential. - Enhance your concentration and mental clarity: with the power of mindfulness and meditation in improving your ability to focus, reducing mental clutter, and enhancing your overall cognitive performance. - Combat burnout and recharge your focus for sustained success: recharge your energy levels, and maintain a healthy work-life balance. And so much more! Imagine a life where you effortlessly stay on track, complete tasks with ease, and achieve your goals. Say goodbye to procrastination, distractions, and burnout as you harness the power of focus and unlock your true potential. Ready to transform your productivity and reclaim your focus? Grab a copy today and start reading!
Hard Decisions Easy Life: Bandersnatch & The World of Possibilities
When you get bored with everyday food, you don't stop eating the food but replace it with good delicious food. Just like it, when you take wrong decisions, you shouldn't stop taking the decisions but start to think about new improvements in it.Hard Decisions Easy Life is the ebook that can aid you to understand the long chain of your Decisions in the form of Bandersnatch and how it opens the World of Possibilities to learn the depth of right and wrong in any decision.This ebook has an FAQ on Decision Making that makes it unique in every sense.
Change Your Life In Seven Days
The No. 1 bestsellerOver 3 million copies sold worldwide_______________________________'Discover your true potential and become the person you really want to be.'Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever.Reprogramme your mind and become successful, healthy and happy!_______________________________What readers are saying about Change Your Life in 7 Days:***** 'Changed my life . . . practical things to do each day to teach you the principles in practice.'***** 'My mindset is different now and I know my life is going to keep getting better and better. Amazing results already.'***** 'You will learn how to take control of your emotions, deal with the stress's in your life with more ease, focus on your dreams, bring more of what you want into your life . . . You really can change your life in 7 days!'_______________________________IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________
Nature is the Absolute Truth
Nature does not hurry, yet everything is accomplished. - Lao Tzu. Baruch Spinoza beautifully clarified; nothing in nature is by chance. Something appears to be a chance only because of our lack of knowledge. When someone says I know the exact truth about this universe, we don't believe him easily until we feel it so intensely that we can say, affirmatively, that's the absolute truth of our lives. An absolute truth can't be changed in any event or incident even though how much it get pressurized. It always reveals the same conclusion even though a lot would transform and change around it. We emerged from the soil and then lost into the same even though if we reach the high of the highs and low of the lows. I never believed anyone when they say, I know the exact secret, the absolute truth of this universe, until I started wandering into the depth of nature, scrounging deep woods, watching lakes and waterfalls for too long, feeling rain on my entire body for hours and harsh sun after and understood; nothing in this world is random.From the lakhs of years, nature holds the absolute truth and it gets revealed only to those who pay attention until the end. How beautiful it is that everything changes slowly yet we don't feel the change and suddenly, everything transform entirely. Nature does nothing uselessly and for every movement, there's a cause which we can't analyse at the same time but some time and then we would understand why things are happening like that. Even if we read Vincent Van Gogh, Leonardo Da Vinci, Nikola Tesla, Diogenes of Sinope, Aristotle, Friedrich Nietzsche or Plato; their philosophies are pure and directly based on the hidden truths of nature and we relate to them very well because we all perceive nature but don't understand it consciously the way we should. It's like we already know the information but not the logic of nature.Nature is the absolute truth because it was always here even before humans. All universal truths can be learned through nature. Living with the absolute truth transforms everything but how nature is the absolute truth and how it would transform our lives. I have started this series to introduce the deep details of new life changing wisdom so when you live truly, you will understand what's essential and what's truly a waste of your time and believe me, we are taking pain for illusions and that's why we curse life.Frank Lloyd Wright explained; Nature is my manifestation of God. I go to nature every day for inspiration in the day's work. I follow in building the principles which nature has used in its domain. The purpose of this 15 Minutes Powerful Read is to live your life based on the absolute truth as it will help you prevent unnecessary pain, problems and pleasures and prepare you for true soulful life.Nothing in this world is harder than speaking the truth and nothing easier than flattery. - Fyodor Dostoyevsky.
The Therapy of Peace
Peace can't be kept by force; it can only be achieved by understanding - Albert Einstein.You know, our next hour depends on how we live our present hour. Our next day depends on how we lived our last day. It happens because our mind feeds is the result of our daily thoughts, ideas, and information. In the 21st century, peace is unadorned & nothing until we lose it. In this generation, getting cheerful and not pitiful, both are different. The challenge is not to feel awful, and we will experience peace. When we talk about peace in our lives, we should also think about happiness, but both are different for humans. Peace is the primary state of mind before happiness.The Therapy of Peace is the illustrated edition to understand & feel the depth of peace as an art. Peace is like the origin of the human graph, & to attain happiness, first, we need to accept peace. Deepak Gupta believes Calmness is the disciplined efforts of sensible people and can be achieved with practice.
The Power of Universe: Your Sun will Rise when your Sky appears Blue
Anger is the fire in our mind which eats up the genius and enlightened mind rapidly. The mind is wood, burn it right to get coal, rub well to get the diamond otherwise the ash.I think the most challenging task in life is to understand people's hearts and minds, but what if I say it's not impossible or maybe not much possible, both have a difference. It's almost impossible to borrow each other's minds. We are unique in every attribute. I decided to write this book because the delicate thing is to understand and judge someone's mind as understanding derives from the inner universe of our mind. Everyone wants to live and face situations which are easy for the mind, but that's an easy attraction in life. We can't control the external universe but the inner universe to build a cheerful and successful soul for us.To control our mind is a tough and easy job at the same time. Dive into the book and explore the power of the universe.
Irresistible Obsession
Obsession pulls us towards our loving work. Discipline pushes us to do anything.Discipline is overrated. It feels tough, powered & pressured on our routine while true obsession is underrated. Obsession is merely a play, a great pleasurable play from our heart & soul. It doesn't need any perfect routine & our entire life is dedicated to it unknowingly. Discipline is visible with time. If you seek it you can't ever find it. Obsession makes time invisible. It may not be the best of the world but can give you the best feeling of the world.If you often tell yourself to be disciplined then you aren't devoting entirely to your work. It's like telling a gloomy man to become contented. What if I told you to stop being sad when you are sad! So, I can't say to myself, to be disciplined when I'm in my comfort zone. The most intense world's best personalities like Nikola Tesla, Plato, Aristotle, William Shakespeare, Pablo Picasso, Vincent Van Gogh, Franz Kafka, Alexander the Great, Alfred Hitchcock, Stephen Hawking, Confucius, Michael Jackson or even Diogenes weren't focused on being disciplined but their obsession & that became irresistible as soon as they loved it.Diogenes once said, there is a false love that will make you something you are not. Suppose you were the last person on this earth, who would you impress? The world is divided between two kinds of personalities, consumed and energetic. If you observe, you will find a lot of people doing arduous work to live out their livelihood. They all feel their work tough and that's what our elders teach us; do the hard work. We all feel work is a burden and we have to do it even when we don't like it. What's the real secret of being energetic? Of course, energy can be faked. Truly, energy can be faked for so long until your mind bursts out and you feel extremely dissatisfied within your soul.Now, how to win the hearts of the audience? How to create the masterpiece that makes you eternal for life? Can you really make your life exciting by yourself? History is often remembered by artists and it's a great myth that we aren't artists. Everyone is an artist. It's not only the painters, writers, directors or musicians who are artists but everyone. If you aren't using your artistic capabilities in your work, you are pushing yourself slowly to get consumed.Irresistible Obsession, the book has carefully crafted thirty well-researched practical techniques for automatic discipline without knowing time & pain, skill mastery and finally work obsession to control your fortune. After researching, analysing history and learning about the world's best personalities, we feel, this book is insanely deep to assist you to find your own soul and the minute details of your most loving work. It's useful for artists, routine work, writers, creative people & most importantly, passionate people who want to live a fulfilled life. With insane techniques, the book, Irresistible Obsession will transform your life forever while making you into the person to reach and accomplish your goals with deep perfection, without making any hurry even with reasonable rest. In gist, it will bring out your best flawlessly even without giving you any pain.Focus is meditation; Multitasking is overrated; Motivation is void and irregular; Genius is overrated; & Interest and curiosity are underrated. A genius can also fail if he doesn't work honest enough. Affirmative, time is an illusion. Almost all people have enough time to shake the world. In this book, we are focusing on being irresistibly obsessed with our passion, so we can become your best, not someone else's best.Choose a job you love and you will never have to work a day in your life. - Confucius.
10 Principles To Live Peacefully
The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully.You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something meaningful in our intelligence. Most humans change in life when they experience pain. We don't essentially change with minds but with emotions. We are the creatures of emotions and that's why we get distressed in our lives even how much intelligent and educated we are. Moreover, our generation is embracing to find solutions in deep but mostly our answers are in the simple aspects of life. When the extraordinary man understands the ordinary man, the distinction starts ending.Mental pain is less dramatic than physical pain, but it is more common and also hard to bear. - C.S. Lewis.10 Principles to Live Peacefully, the book highlights and elaborates the following practical aspects that can transform your life forever: 1. Why you’re not at peace! what make you unhappy!2. You: The control of your life3. Analyzing your daily habits4. The infinite random thoughts5. Slow attachment: Stop or encourage6. How to overcome the confusion7. The activities of tiredness8. How to feel magnificent every morning9. The culture of stoicism10. Are you Buddha?11. Why we should not find peace!12. The unending loop of being sad13. The power of acceptance14. The point of frustration15. Why you feel tired even after sound sleep16. Why you’re bored with the work you enjoyed once17. I want to be peaceful but still focus on negative events in my life, Why?18. How to kill anxiety, negative thoughts, procrastination, destructive habits, and no good feelings19. The little details of people's life20. Human qualities21. Billionaires’ strategy to remain peaceful!22. The psychology of entire human life: I know a lot about you!23. What happened to us when we were growing!24. Why we always find others happier than us!25. Why we always expect others to behave right!26. How humans can adjust to extremes!27. Why people always think something is missing!28. You aren't yourself!29. Why different is different!30. The learning of gap between you & others31. Know the difference between what is right, and what you think is right!32. How we actually think and why we are drowning slowly!33. The consistency of peace34. The concentric circle of our relationships35. The core of our character!36. Building lifestyle for any situations of life!37. How we react & live after connecting with people and everything we want!38. How to recreate your time!39. How to build concentration of your thoughts: Thinking positive40. What brings stress to our minds!41. Normal vs. creative people: What creative people do but normal people don't.42. When to stop being emotional!43. How difficult is peace in any century of time!44. Extremely tired, but still, why you aren't sleeping!45. The life satisfaction46. The reasons of self-satisfaction47. Detachment but with attachment: What practically possible is with our lives!48. How to feel great in life!49. The assumptions with people the practice to understand human, life, and everything!50. The overlapping of your thoughts51. What to do in case of you want to give up in life52. The wrong sleeping schedule53. Family & friends conflicts54. The concept of being happy and sad!55. The origin of peaceProphet Muhammad said, whoever said that the people are hopeless; he's the one that is making them hopeless.