Tags:self-help
Trauma and Recovery
In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score).Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox
The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons! Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul? Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others? What if I told you, you can fix all your issues without spending a ton of money or needing to go to a therapist! The big problem, sufferers faced up to this point is that they’ve had to choose from medications, going to expensive therapists, spend a ton of money on self-help materials, or even worse-- ignore the problem and hope it goes away! I`m excited to tell you that now you can avoid all that expense and hassles, while having the tools to fix your mental and emotional issues, using CBT and the different complementary resources I'll be sending you. CBT is great and all, but it may not be enough. And I also still recommend professional help to those who really need it! Hi, I`m Sam, and for the previous 20 years I've delved deeply into researching and learning the tools and skills to achieve phenomenal success in terms of self-help and management and control of one's emotions and bad thinking patterns. CBT is just one of many tools available to us. I wanted to let you know, the same strategies and methods (attacking the problem from many different angles) has helped countless sufferers take back control of their lives! I`ll help you achieve your goals and help you to retrain your brain (and emotions) in order to catapult you to levels of success you never thought possible. You`ll find that what makes this 2021 update unique from any other CBT book out there is that it's the only one that will not restrict you to just one system or paradigm. This CBT book is powerful enough to stand on its own, but it can be exponentially more powerful if used with other systems and techniques. This Self-help CBT book will give you the necessary knowledge and tools, but along with it, you will have many other resources that you can use alongside. The more resources you have, the more ways you can solve a particular problem. I'm going to give you every possible resource to help you achieve the outcome you desire. A few sample chapters The Basics Of Cbt: You Feel The Way You Think:The Link Between Thought And Feeling:A Look At The Types Of Beliefs Using The Abc Format:Catastrophe Thinking:All Or Nothing Mentality:Generalization Thinking:Refocusing Your Newly Found Awareness:Definition Of Problems And Goal Setting:Facing Fear And Anxiety, Destroying Depression And Overcoming Obsessions:Overcome Low Self Esteem And Cool Your AngerBefore you make your decision, just know that you are entitled to get your money back if you don't achieve your desired results! And you still get to keep all the bonuses for free. Let`s be honest, this is an easy decision. You'll achieve your desired outcome, get a ton of freebies, audios, videos, books, articles on a continual basis (sent via email), all for just the price of coffee? Crazy right! Please remember that this has only become possible with the 2021 book update! Get it today!
The Art of Erasing Emotions
(UPDATED 2021 EDITION! Now Includes Over a Dozen Complementary Self-Help Courses! CLICK THE PREVIEW AND HIT DOWNLOAD) -------- "IT SEEMS INCREDIBLE THAT YOU CAN LEARN TO DELETE ANY BAD FEELINGS AT WILL --- EVEN WITHOUT YEARS OF PROFESSIONAL TRAINING" Its true! In fact, you'd be AMAZED at the abilities you'll gain by reading this book and practicing the simple--yet proven principles immediately! This is guaranteed to GET RID of MOST fears, trauma, anxieties and any undesirable emotional states you can think off --- or get your money back (in fact I would insist on it). This is the MISSION of this course. To erase all the gunk out of your system, so you can be happier, have peace of mind, unburdened (free from the negativities dragging you down), so you can start living life to the fullest! This is the most powerful toolset or techniques I can think of, that can be used by ANYONE to easily and consistently ERASE and discharge any bad emotions and undesired negative states, including fear and trauma, from bothering you ever again! It simply works. In this book you will learn: How to accept your shortcomings in a practical way to release negative emotions. Treatment of phobias, addictions of all kinds, grief, stage fright, relationship woes and the likes. Treatment to emotional issues Creating a good balance in the energies flowing inside you. Handling and eliminating things holding us back. Unburdening yourself from all these negativity junks hampering or blocking you from accomplishing your goals in life. How to express emotions (that shouldn't be expressed) How to let go Watch a movie of yourself to fix your inner turmoils Acceptance and non resistance of ANYTHING life throws at you as the first step to erasing them out of your system. and much, much more... DOWNLOAD NOW!
How to Improve Emotional Intelligence
"Who Else Wants To Fully Understand And Enhance Their Emotional Intelligence?" Preview: In this book, get to know Robert Plutchik’s Wheel of Emotions and other dyads that result from a combination of the basic emotions. Learn the theories of emotions. Do you get angry before you tremble? Do you smile before feeling happy? Why do we have emotions? Get to know the intrapersonal, interpersonal, and sociocultural purposes of emotions. Where does Emotional Intelligence fall under Howard Gardner’s Theory of Multiple Intelligences? EQ and IQ are always pitted against each other, but each has its own limitation where the strength of the other lies. Neither EQ nor IQ test can determine your success in life, but why take them? How is your emotional competence? Get to know a detailed description of the five dimensions of Emotional Intelligence and their subsets. Which competencies do you currently have? Which should you have? What are the implications of Low EQ? Even though you don’t take an EQ test, low EQ will always be apparent. Get the know illnesses and personality disorders related to EQ and how to manage them: emotional blindness, emotional blunting, reactive attachment disorder, narcissism, high-functioning autism, depression, bipolar disorder, antisocial disorder, and anxiety disorders. Can emotional intelligence really determine your success and failure in life? There are four levels of readiness to go through successful behavior change. Where are you currently? This guide is based on Emotional Intelligence pioneer Daniel Goleman and can be used for both academic and practical purposes. GET YOUR COPY TODAY!
You Were Not Born to Suffer Sampler
An exclusive free sample in this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you will learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You will also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you are ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.
Positive Thinking: Discover the Power of Affirmation, Positive Thinking, and how to Break Through Negativity (Positive Energy Through Self Help)
You’re about to discover how to leverage the power of positive thinking to make your life more fulfilling, happy, and mindful of all happenings within you and outside of you. So what then, exactly, is positive thinking?Positive thinking is the state of mind of an individual that expects good results and focuses always on the bright side of life. This does not, in any way, mean overconfidence or arrogance. It only means a person who thinks positively and is willing to work hard and overcome the difficulties and obstacles in life and anticipates positive results like happiness, success, and good health.It is never a good idea to give up on life, having not tried to make a difference because you never know how far you can go unless you take action. Am sure you have heard about the idea of creating greatness through positive thinking which is good. There is, however, more to that and that is exactly what this book will enlighten you on. It is always vital to think and be positive in life, but positive thinking alone will not make you successful.Here Is A Sneak Peek Of What You'll Learn...Positive thinking habits to rapidly obtain a more fulfilling lifePositive thinking and the power of nowPositive thinking methods for fun and relaxationThe history of positive thinkingPositive thinking tips to improve the quality of your lifeThe world around us today has become increasingly sophisticated and constantly demands our time and attention. We share a piece of our daily lives with so many people around us like our parents, our children, our friends, our bosses and our colleagues.There is a constant pressure to give 100% of value in the little time that we share. This leaves us with either little or no time for ourselves. Our lives are influenced by every little change that happens around us, may that be at home,at school, at college, at the workplace, in our buildings, our cities, states or in our country. We are troubled when we may not get a pay hike but yet see that our expenses are ever rising.
Self Help: Law of Attraction: Secrets to Manifest Health, Wealth, Love and Abundance Through Manifesting and Affirmations
Did you know you could be successful and live your dream life today? Let me tell you a secret: The main reason why I wrote this book is to give everyone these critical pieces of information that are often missing but absolutely necessary for successful manifestation with the Law of Attraction. And make no mistake about it. The Law of Attraction absolutely works, especially with the missing pieces you will find here.If you have listened to my other books, you know that I am a firm believer in the fact that the Law of Attraction always responds to persistent, committed action. It does so because it is a spiritual law that responds to human belief in the same way that the laws of nature respond to all who use them. And being a spiritual law, it works for everyone in the same way no matter how young or old a person is, or how rich or poor. Daily committed action is the single factor that will determine your success with the Law of Attraction, whether you choose to manifest financial abundance, a satisfying career, or the love of your life.And you won't have to wait for a long time. You will notice your manifestation abilities remarkably accelerate and improve within just a few days. Over the coming weeks, these strategies will have a cumulative impact on your thinking habits. Imagine having an unstoppable mindset to attract what you want.Download your copy today!
7 Habits of Unhappy People
How to live a happy life?The first thing you should do is to avoid the habits of unhappy people.Most of the unhappy people have these habits in common.In this book, I will share with you seven habits of unhappy people and how to overcome them.After reading this book, you will know and aware of these bad habits and avoid or overcome them.Get this book right now and be a happy person because you deserve it!
The One Word That Will Probably Change Your Life
This description is longer than the book. The title is longer than the book. It's already taken you longer to read this paragraph than the entire book. Because, no, really, seriously, honestly, it's just one word. Once you read that word, once you let it sink in and swirl around in your mind, in your heart, in your gut, and realize you can't deny it's the only word you need, the only you want, and the only one you'll share with others, then your work here is done.
Choosing Happiness
Ever wondered why some people seem to always be happy? You too can unlock the secret and live a happier more fulfilling life. Find out how in this lighthearted book, written by some half crazy bloke and see how happiness is within everyone's reach, they just may not realize it!
Positive Mental Attitude
According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman, Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student.We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything.Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.In this book, you will learn 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.This book is for you if you want to have a positive mental attitude.
3 Peaks of Happiness
This book is a personal experience of a seeker who climbed all the three peaks of happiness. He shares his journey and shows you the way to the third and ultimate peak of happiness