Book Category:ri

The 4-Hour Body

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.

Sakamoto Days, Vol. 2

Shin faces off with a strange assassin who’s targeting Mr. Sakamoto, but how will he manage against a foe whose thoughts are unreadable? Then, the Sakamoto gang does their best to enjoy a peaceful family outing at the amusement park, only to be rudely interrupted by a pair of menacing assassins. Can Mr. Sakamoto and his buddies take care of them without his family noticing? -- VIZ Media

Sakamoto Days, Vol. 3

Team Sakamoto enters an airsoft tournament organized by the shopping arcade in the hopes of winning the million-yen prize. However, things don’t go as planned and they find themselves teaming up with a not-so-sharp sniper called Heisuke. Meanwhile, some shady characters connected to the secret organization that raised Shin are on their way to Sakamoto’s... -- VIZ Media

Sakamoto Days, Vol. 10

As Sakamoto and his friends hunt for the database at the JCC, Shin winds up in a serious duel with a teacher who might have information on what they want. Meanwhile, Sakamoto deals with Amane, a boy with a connection to X. Thanks to X’s schemes, the JCC faces an unprecedented crisis! -- VIZ Media

Sakamoto Days, Vol. 11

When X’s forces attack the JCC, all hell breaks loose! While Satoda Sensei faces off with Kanaguri to protect the students, Sakamoto and Shin rush to secure Amane’s grandfather. But the whole situation gets even more hairy when Club Jam hypnotizes the entire school! -- VIZ Media

Sakamoto Days, Vol. 9

Sakamoto comes running to Shin’s aid and clashes violently with Shinaya, who’s being controlled by Gaku! Our heroes are striving to get information on X, who continues to operate in the shadows, but nothing has gone as planned during the JCC transfer test. How will it all end?! -- VIZ Media

Sakamoto Days, Vol. 12

It’s an assassin showdown! Shishiba and Osaragi take on Yotsumura and his geisha on the streets of Kyoto. What happened between Shishiba and Yotsumura in the past to sour their mentor-disciple relationship? Meanwhile, chaos engulfs the JCC as the battle between Sakamoto and Kanaguri comes to a head! -- VIZ Media

Sakamoto Days, Vol. 8

In the third stage of the JCC transfer test, the participants are divided into multiple teams for a deadly game of “tail tag.” Three applicants, who have skipped the opening stages of the exam because of special endorsements from seasoned assassins, cause a stir with their disturbing styles. Meanwhile, Shin is determined to show Mr. Sakamoto—who just so happens to be an opponent in this round—that he’s made progress! -- VIZ Media

Sakamoto Days, Vol. 6

Dangerous serial killers clash with the Order and Sakamoto’s crew clash! As the battles rage on, Sakamoto undergoes an unexpected transformation. Meanwhile, the evil mastermind X reveals his true intent, which sends shock waves through the assassin world! -- VIZ Media

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