Tags:relationships
How to Establish Boundaries
Do you feel like you have to cater to others, and you don’t even know why? It’s time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It’s time to find that line and enforce it. How to manage negativity and say no. Stop being a pushover. Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life.This book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs. Stop caving to pressure, obligation, fear, and guilt. Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Stop lighting yourself on fire to keep others warm. -Porous boundaries, flexible boundaries, and effective boundaries.-The proper language, phrases, and approach to protect yourself.-How to deal with toxic people and vampires.-Extracting yourself from bad situations.-How to make sure that your intentions match your actions. Know your rights, Set your standards. Become your own master. Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don’t feel responsible for people’s emotions and feelings. A life where you are free to speak, think, and do what you want. Learn to defend yourself. Scroll up the click the BUY NOW button.
The Science of Likability
100% scientifically-proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable. Utilize the most interesting, shocking, and counterintuitive findings in psychological science to simply make people want to be around you.The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100% backed by in-depth, peer-reviewed research, and it goes far beyond simple common sense and intuition. Learn how to subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you even learn knock-knock jokes. But likability is something more. It's subconscious, and it's about the small signs that signal our brains to let their guards down, seek others out, and embrace them. We know what to do if we want to make someone hate us - we now also know what to do to become someone's favorite person. Understand what makes people tick, and strategically give it to them. - How to take advantage of people's memories for your sense of charm.- The power of equity in relationships and friendships.- A literal formula for "friendship chemistry."- The real way to use eye contact to build trust.- Why tripping and being vulnerable in front of people is positive.- Universal definitions of charisma, wit, and humor - seriously. Universal.
Mental Toughness & Iron Will
Two people get knocked down. One rises to the challenge, while the other one stays down for good. How will you live your life? Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet. Train yourself to prepare for the worst while expecting the best. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those, and also how to put them into immediate action. This book is the rocket boost to get you to invincibility. Learn to build bulletproof mental armor. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He’s well-versed in mental toughness and how it is one of the keys to getting ahead in life. Mental toughness techniques used by top 1% performers. •The importance and biological imperative of mental toughness.•How to face failure and fear head-on.•Emotional thinking and how to bypass it. Overcome your emotions and rely on your iron will. •How we distort our realities and self-sabotage - and how to stop it.•Building the skill and habit of mental toughness and resilience.•Characteristics of the mentally weak and lacking. Become relentless, persistent, and unstoppable in achieving your goals.
The TB12 Method
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
The Boy Who Was Raised as a Dog
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
Brave: How I rebuilt my life after love turned to hate
Control. Jealousy. Isolation. Blame. Anger. Violence.The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her. Adele was just 23 years old when she was scarred for life by an acid attack arranged by her ex-boyfriend, Anthony. The attack left her partially bald and she lost her right ear. This was Anthony’s attempt to stop her from ever being attractive to another man – a final act of ‘control’ over her and the horrific end to a terrifying case of domestic abuse. The acid attack came after she had ended her relationship of several years with Anthony Riley, the man who said he couldn’t live without her. Anthony Riley was convicted in October 2015 and was sentenced to a minimum of 13 years in prison. This is Adele’s brave story, the story of one woman’s incredible fight to recover from the most appalling injuries and to decide that she would not be controlled, she would be strong.
Will You Help Me?
'Please help me,' he said in a small voice. 'Will you help me?'Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. Within a couple of hours, Ralph has trashed Maggie's house and spit on her face. After a nightmare first day though, Maggie notices that Ralph is limping and a hospital check reveals broken limbs and several injuries that are months and years old. Can Maggie help this troubled little boy who has been rejected by everyone in his life find his forever home?From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.Readers LOVE Maggie Hartley:'Wow! I did not want this book to end. This story was unlike any other' ⭐⭐⭐⭐⭐ Amazon reader review'Gripping and powerful read... makes you see what can be going on behind closed doors' ⭐⭐⭐⭐⭐ Amazon reader review
Knifer
Drug addiction. Criminal behaviour. Murder... and all before his sixteenth birthday. From foster home to children's home to living rough on the streets, Cain never had a normal childhood. By the age of 8 he was carrying a knife. Seven years later he was serving time for killing someone. Based on real events, ex-prison officer Ronnie Thompson tells Cain's shocking story and reveals what really happens to teenage offenders both on the streets and once they're behind bars. Prison riots, assaults on officers, roof-top protests and brutal acts of violence - this is an inside account of life in a young offender's institute and of an angry young man spiralling dangerously out of control.
Master Key to Emotional Intelligence
If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading…This Book is a thorough guide to Emotional Intelligence. As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ). EI, without any doubt, is one indispensable ingredient for a successful life. Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers. The Book starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience. In this book you can learn about:· How emotions work and their importance· How EI changes the way you think and the way you behave· Clears the ambiguity between EQ and EI· What are the sub-categories of EI · The personal benefits of EI· The social benefits of EI· How will EI help you build happy and healthy relationships· How and why you should raise your EI· How to improve in each of the sub-categories of EI · The mindset you need to have to improve your EIAnd…Would You Like To Know More?Another three books are coming soon.
Texting Guide: How to Use the Perfect Words and Secret Texting Strategies (How to Influence, Persuade and Seduce Anyone via Text Message)
Text messaging has been here with us long enough for everyone to understand its benefits, but the problem is that most men do not take it very seriously when it comes to texting women when they want to court them.“Power of texting Women - How to use the perfect words and phrases to captivate women” is a great guide that men who do not have the guts to approach women face to face can use, and even perform better than it could have been to convince the women verbally.Here Is a Preview of What you’ll learn...Steps that will build attractionPurposeful texts will capture his attentionStrategies That Will Keep Him InterestedRule of textingFlirty and Sassy Texting StrategiesMuch, much more!Texting Attraction and learn from dating professionals how to initiate challenging banter that will entertain and keep your target coming back for more. Create fun, engaging texts, increase and maintain attraction, and get the responses you want.If you would like to know more, go on, just click on the buy now button, start reading and all the best.Once again, Thank You!
The Art of Impactful Communication
Break through the static and make a real impact on people. Improve your speaking and listening, and everything in-between. Communication is not just chit-chat, and it is not just the words coming out of people’s mouths. It’s like an onion with layers and layers of nuance, and the deeper you go, the more important it becomes. Learn how to utilize this powerful tool to your fullest advantage. Cultivate respect, trust, and comfort with anyone you come across. The Art of Impactful Communication is about the most important skill you can ever possess: how to clearly communicate your thoughts and feelings, and receive the same from others. It sounds simple, but then you realize that every day is filled with misunderstandings, passive-aggression, missed opportunities, and emotional outbursts. Why?Genuine communication that leads to long-lasting relationships is rare, and it’s not easy to discover the gaps that hold us back. This book shows you the way and draws deep into both human psychology and usable tips and tricks to transform the way you relate to others. Effectively use communication to accomplish your personal and professional goals. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He’s taught direct communication skills for a number of years, and innately understands how to get below the surface with people and spark up relationships. Apply these principles anywhere: parties, networking events, dates, and family get-togethers. •Learn the approach, mindset, and mental slogans for opening people up.•How to understand subtext, empathy, and everything that’s not being said.•How human psychology plays motivates clear communication practices. Learn social intelligence, empathy, and social awareness. •Validation and respect - why they are so difficult to achieve.•How to listen with intent, actively listen, and the four stages of listening.•Breaking down people’s defenses and getting personal quickly.
Control Your Emotions
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions.•Find what triggers your deepest and strongest emotions.•Learn how to properly express yourself for greater understanding.•Tools to recognize and regulate in the heat of the moment.•The power of gratitude, savoring, and journaling.•How to activate your “emotional immune system.”