Tags:recreation
The New Encyclopedia of Modern Bodybuilding
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Hooligans 2
'The real history of soccer violence.' LOADED'A comprehensive look at some of Britain's most notorious hooligan factions.' LADS MAGFrom the authors of the acclaimed "HOOLIGANS: The A-L" comes the final part of the only comprehensive guide ever written to the darker side of modern football history. Here are the stories of every soccer hooligan gang, from the Cool Cats of Manchester City to the Subway Army of Wolverhampton Wanderers and the Nomad Society of York City.Authors Andy Nicholls and Nick Lowles interviewed scores of current and former hooligans to compile a definitive encyclopedia of the firms. Each club has an entry listing the names of its gangs, how they formed, their worst fights, their bitterest rivals and police operations against them.Read the histories of the Naughty Forty, the Drunk and Disorderly Firm, the Affray Team, the 6.57 Crew, the Fine Young Casuals, the Inside Crew, the Goon Squad and many more. "HOOLIGANS 2" is the ultimate guide to a fascinating but much misunderstood subject.
Scally
Andy Nicholls is known to every football intelligence officer in Britain. For twenty-five years, he was one of the most active hooligans in the country, a leading figure among the violent followers of Everton FCClassified as a Category C thug, the worst kind, he amassed more than twenty arrests and has been deported from Belgium, Iceland and Sweden. His terrace fanzine was closed down by the authorities and he was banned from every ground in the UK.Revealing the truth behind the vicious knife attacks of the so-called County Road Cutters and the bitter Merseyside and Manchester rivalries that left scores injured, SCALLY caused a storm of controversy on first publication. It is widely acknowledged as the most revealing, most shocking book ever written about soccer gang culture.
The International Journal of Indian Psychology, Volume 3, Issue 2, No. 10
The International Journal of Indian Psychology (ISSN 2348-5396) is an academic journal that examines the intersection of psychology, home sciences, and education. IJIP is published quarterly and is available in electronic versions. Our expedited review process allows for a thorough analysis by expert peer-reviewers within a time line that is much more favorable than many other academic publications.
The Good, the Bad, & the Ugly: New York Giants
Genuine fans take the best team moments with the less than great, and know that the games that are best forgotten make the good moments truly shine. This monumental book of the New York Giants documents all the best moments and personalities in the history of the team, but also unmasks the regrettably awful and the unflinchingly ugly. In entertaining—and unsparing—fashion, this book sparkles with Giants highlights and lowlights, from wonderful and wacky memories to the famous and infamous. Such moments include Jeff Hostetler's Super Bowl run and Lawrence Taylor's rise to fame, as well as his career-ending tackle of Joe Theismann and the disaster that was the 1993 playoffs. Whether providing fond memories, goose bumps, or laughs, this portrait of the team is sure to appeal to the fan who has been through it all.
Everything You Wanted to Know About the New York Knicks
This encyclopedic listing of every man who played on or coached the New York Knicks from the team's inception in 1946 to the present is jam-packed with details on everything from a player's careers statistics to his height, weight, and jersey number. Included is information about a player's life before and after the NBA, college career, and dates of birth and death. Relive the glory days of Bill Bradley, Walter "Cylde the Glide" Frazier, Patrick Ewing, Bob McAdoo, Dave DeBusschere, and all the other Knickerbockers in this comprehensive guide to Madison Square Garden's most famous denizens.
The 4-Hour Body
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.'Mr. Ferriss makes difficult things seem very easy' -- NY Times'The Superman of Silicon Valley' - Wired'This book has changed my life' -- ***** Reader review'An uncommon genius' -- ***** Reader review'This book is awesome' -- ***** Reader review'Educational and mind blowing' -- ***** Reader review*****************************************************************Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
100 Deadly Skills
A hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared. 100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces. This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.
Bushcraft Illustrated
“An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more!Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!
SEAL Survival Guide
Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!
Spy Secrets That Can Save Your Life
The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but shouldWhen Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his “positive awareness”—a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior—on the street, in a taxi, at the airport, when dining out, or in any other situation. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to: • prevent home invasions, carjackings, muggings, and other violent crimes • run counter-surveillance and avoid becoming a soft target • recognize common scams at home and abroad • become a human lie detector in any setting, including business negotiations • gain peace of mind by being prepared for anything instead of uninformed or afraid With the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world.
Bruce Lee's 5 Methods of Attack
LEARN BRUCE LEE'S PERSONAL ROAD MAP FOR FIGHTING SUCCESSBruce Lee was a brilliant martial arts innovator who dedicated his life in search of self-knowledge and personal expression. Armed with a library of more than 2,000 books, Lee painstakingly gathered, analyzed, tested, and documented information relevant to his quest for martial truth. One of his most notable discoveries was the Five Ways of Attack - Lee’s personal road map for fighting success. Unfortunately, for most people, these unique fighting techniques are difficult to understand and almost impossible to apply.BRUCE LEE'S LEGENDARY MARTIAL ARTS TRAINING REVEALED!For the first time, world-renowned self-defense and martial arts expert, Sammy Franco gives you a rare glimpse into the world of martial arts innovation that few people know.With over 30 years of reality-based fighting experience, Franco analyzes Bruce Lee’s fighting methods and breaks them down into simple, no-nonsense concepts and self-defense strategies that anyone can understand and apply. In Bruce Lee's 5 Methods of Attack you'll find, clear and concise instructions and detailed photographs for implementing Bruce Lee’s devastating and legendary fighting methods under real-world combat conditions.DISCOVER YOUR TRUE FIGHTING POTENTIAL!In this extraordinary book, you’ll also discover that not all of Lee’s methods of attack are suitable for the average person. Recognizing and understanding the limitations in some of the fighting methods could mean the difference between victory and defeat. In a high-risk self-defense situation, this could mean the difference between life and death.Whether you’re an elite martial artist or a complete beginner, self-defense student or boxer, this eye-opening book gives you the confidence, skills, and proven strategies to take anyone out of a fight!