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The TB12 Method
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
The First Major
From the #1 New York Times bestselling author of A Good Walk Spoiled, a dramatic chronicle of the bitterly-fought 2016 Ryder Cup pitting a U.S. team out for revenge against the Europeans determined to keep the Cup out of American hands.Coming into 2016, the Americans had lost an astounding six out of the last seven Ryder Cup matches, and tensions were running high for the showdown that took place in October, 2016 in Hazeltine, Minnesota, just days after American legend Arnold Palmer had died. What resulted was one of the most raucous and heated three days in the Cup's long history. Award-winning author John Feinstein takes readers behind the scenes, providing an inside view of the dramatic stories as they unfolded: veteran Phil Mickelson's two-year roller-coaster as he upended the American preparation process and helped assemble a superb team; superstar Rory McIlroy becoming the clear-cut emotional leader of the European team, and his reasons for wanting to beat the US team so badly this time around; the raucous matches between McIlroy and American Patrick Reed - resulting in both incredible golf, and several moments that threatened to come to blows; the return of Tiger Woods not as a player but an assistant captain, and his obsession with helping the US win - which was never the case when he was playing. John Feinstein's classic bestseller, A Good Walk Spoiled, set the bar for golf books. Now Feinstein provides his unique take on the Ryder Cup, which has clearly become golf's most intense and emotional event...it's 'first Major.'
Brave: How I rebuilt my life after love turned to hate
Control. Jealousy. Isolation. Blame. Anger. Violence.The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her. Adele was just 23 years old when she was scarred for life by an acid attack arranged by her ex-boyfriend, Anthony. The attack left her partially bald and she lost her right ear. This was Anthony’s attempt to stop her from ever being attractive to another man – a final act of ‘control’ over her and the horrific end to a terrifying case of domestic abuse. The acid attack came after she had ended her relationship of several years with Anthony Riley, the man who said he couldn’t live without her. Anthony Riley was convicted in October 2015 and was sentenced to a minimum of 13 years in prison. This is Adele’s brave story, the story of one woman’s incredible fight to recover from the most appalling injuries and to decide that she would not be controlled, she would be strong.
Will You Help Me?
'Please help me,' he said in a small voice. 'Will you help me?'Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. Within a couple of hours, Ralph has trashed Maggie's house and spit on her face. After a nightmare first day though, Maggie notices that Ralph is limping and a hospital check reveals broken limbs and several injuries that are months and years old. Can Maggie help this troubled little boy who has been rejected by everyone in his life find his forever home?From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.Readers LOVE Maggie Hartley:'Wow! I did not want this book to end. This story was unlike any other' ⭐⭐⭐⭐⭐ Amazon reader review'Gripping and powerful read... makes you see what can be going on behind closed doors' ⭐⭐⭐⭐⭐ Amazon reader review
Banged Up
Davey Sommers should've ended up in a nice job, with a nice wife, living in a nice house... Instead, he ends up an eight-man unlock in prison, serving 17 years for assaulting a police officer, possession of firearms, obtaining money by intimidation and drug dealing. But then, Davey's never done what's expected of him. We've seen how prison works from one side of the door - now Ronnie Thompson has teamed up with Davey Sommers to tell the story of what it's like from the other side. BANGED UP is a gritty account of one man's descent into crime - from small-time dealing to big time. And it's about the realities of being a 'face' in prison - having to keep your fearsome reputation intact, even while you're behind bars. Life inside is revealed in all its gory detail - the smells, the tastes, the unsavoury company (and that includes the screws). Perhaps that's why Davey thought he'd try his luck and escape rather than serve his time... This is a story of drugs, violence, life on the run and, ultimately, justice.
To Love and To Kill
A bizarre love triangle leads to a brutal murder in Florida in this true-crime story by the New York Times bestselling author of One Breath Away.The missing-persons case of Heather Strong, a young, beautiful suburban mother, baffled Florida detectives. When the file was handed to a veteran investigator, he knew Heather was dead. The challenge was to find her body—and whoever killed her. Soon, a sordid triangle of sex, jealousy, and rage came to light. The killers were cunning, manipulative, depraved—and they were as close to Heather as a man and a woman could possibly be. Vividly recreated by master investigative journalist M. William Phelps, this riveting account of seething small-town passions is a classic tale of crime and justice.Praise for M. William Phelps“One of America's finest true-crime writers.” —Vincent Bugliosi, New York Times bestselling author of Helter Skelter“Phelps is the Harlan Coben of real-life thrillers.” —Allison Brennan, New York Times bestselling author of Tell No LiesIncludes sixteen pages of dramatic photos
The Blackpool Rock
To the police he was Public Enemy Number One. To drunken gangs of yobs intent on trouble, he was a nightmare come true. Steve Sinclair was the toughest doorman in the wildest resort in Britain - and if you crossed him, payback was swift and certain. Blackpool, once a byword for cheeky family fun, was by the 1980s a violent town plagued by lager louts, drug dealers and villains intent on muscling in on the lucrative club trade. Sinclair worked the biggest clubs and the roughest doors. He and his associates fought hundreds of battles against football hooligans, gang members and rival hardmen. They were also branded gangsters and were blamed by the police for serious unsolved crimes. Described by On The Doors magazine as 'a compelling, gripping and fascinating tale', THE BLACKPOOL ROCK is a candid insight into the dangerous world of the modern doorman and of the extreme methods he sometimes employs to defend himself and his customers and uphold his hard-won reputation.
Knifer
Drug addiction. Criminal behaviour. Murder... and all before his sixteenth birthday. From foster home to children's home to living rough on the streets, Cain never had a normal childhood. By the age of 8 he was carrying a knife. Seven years later he was serving time for killing someone. Based on real events, ex-prison officer Ronnie Thompson tells Cain's shocking story and reveals what really happens to teenage offenders both on the streets and once they're behind bars. Prison riots, assaults on officers, roof-top protests and brutal acts of violence - this is an inside account of life in a young offender's institute and of an angry young man spiralling dangerously out of control.
Hypnosis: Lifestyle Development Training on Authoritarian Hypnosis (A quick guide to learn hypnotherapy)
If you have ever wondered about the mysteries of hypnosis, you are not alone. It's something that has always been surrounded by wonder and mystery. However hypnosis it's a natural phenomenon that people have harnessed and focused and if you learn the right techniques you too can successfully hypnotize other people and speak to their subconscious mind.In this book you’ll discover:• What Dark Psychology is and how is used to control people.• The secrets of mind control and how it is different brainwashing and other similar techniques.• How to use different manipulative techniques to own your emotions and personal relationships• The concept of subliminal psychology• The art of persuasion, manipulation and mind control and how you can protect yourself from others with these skills• Understand why these techniques are so effective.• And much more…The hypnosis tips and tricks you’re about to read have proven results. Each chapter provides new secrets that will help you stay in control of your mind, and get a leg up on the competition against yourself.
Hypnosis: Use Positive Thinking to Change your Life (How to Harness the Power of Hypnosis to Hypnotize Anyone Now!)
If you are looking for a step-by-step guide to hypnotising anyone, you will find it right here. Learn some valuable script writing techniques as well as the four-stage hypnotic protocol that can help you simplify the hypnotic process.Here Is A Preview Of What You'll Learn...• The Magic of Hypnosis• Techniques On Taming The Mind• Tools To Maximize Your Self-Hypnosis Experience• Stones That Are Best Left Unturned During A Self-Hypnosis Session• And much, much more!Have you even been to a magic show and watched a hypnotist at work? Have you watched them perform their art and amaze the entire audience? Well, now you can learn how to hypnotize like a professional hypnotist!
Hypnosis: Using Self-Hypnosis to Activate the Brain for Change (Hypnotic Patterns and Techniques That Will Make You More Persuasive)
These elements that include narcissism, Machiavellian-ism, psychopathy and sadism are the different aspects where dark psychology is used. The book discusses how people with these different elements use dark psychology to manipulate, influence and persuade others for their own benefits.In This Book You’ll Learn:• What Is Hypnosis And How It Works• 3 Steps To Induce A Trance (With Exact Scripts You Can Use)• Hypnotic Techniques World’s Top Hypnotists Use• Betty Erickson’s 3-2-1 Script• 5 Techniques To Focus Anyone’s Attention And Sneak Into The Subconscious• How To Hypnotize Anyone Using Breath, Voice, Memorization And Language• The Staircase: How To Use Metaphors To Speak To The Subconscious• Hypnotic Tips, Tricks And Secrets That Most People Don’t Know• How To Use Hypnosis To Help People Achieve Their Goals Easier• A Complete Script To Take Someone From Beginning To End In A Hypnotic Session• Myths And Frequently Asked Questions About HypnosisWhile we can’t promise someone they will be awarded hypnosis skills, we can promise that we will increase their chances of controlling their minds by showing them techniques and the steps to take to be the master of their mind.
Master Key to Emotional Intelligence
If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading…This Book is a thorough guide to Emotional Intelligence. As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ). EI, without any doubt, is one indispensable ingredient for a successful life. Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers. The Book starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience. In this book you can learn about:· How emotions work and their importance· How EI changes the way you think and the way you behave· Clears the ambiguity between EQ and EI· What are the sub-categories of EI · The personal benefits of EI· The social benefits of EI· How will EI help you build happy and healthy relationships· How and why you should raise your EI· How to improve in each of the sub-categories of EI · The mindset you need to have to improve your EIAnd…Would You Like To Know More?Another three books are coming soon.