Tags:family
Mental Toughness & Iron Will
Two people get knocked down. One rises to the challenge, while the other one stays down for good. How will you live your life? Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet. Train yourself to prepare for the worst while expecting the best. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those, and also how to put them into immediate action. This book is the rocket boost to get you to invincibility. Learn to build bulletproof mental armor. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He’s well-versed in mental toughness and how it is one of the keys to getting ahead in life. Mental toughness techniques used by top 1% performers. •The importance and biological imperative of mental toughness.•How to face failure and fear head-on.•Emotional thinking and how to bypass it. Overcome your emotions and rely on your iron will. •How we distort our realities and self-sabotage - and how to stop it.•Building the skill and habit of mental toughness and resilience.•Characteristics of the mentally weak and lacking. Become relentless, persistent, and unstoppable in achieving your goals.
The TB12 Method
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
The Boy Who Was Raised as a Dog
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
Brave: How I rebuilt my life after love turned to hate
Control. Jealousy. Isolation. Blame. Anger. Violence.The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her. Adele was just 23 years old when she was scarred for life by an acid attack arranged by her ex-boyfriend, Anthony. The attack left her partially bald and she lost her right ear. This was Anthony’s attempt to stop her from ever being attractive to another man – a final act of ‘control’ over her and the horrific end to a terrifying case of domestic abuse. The acid attack came after she had ended her relationship of several years with Anthony Riley, the man who said he couldn’t live without her. Anthony Riley was convicted in October 2015 and was sentenced to a minimum of 13 years in prison. This is Adele’s brave story, the story of one woman’s incredible fight to recover from the most appalling injuries and to decide that she would not be controlled, she would be strong.
Will You Help Me?
'Please help me,' he said in a small voice. 'Will you help me?'Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. Within a couple of hours, Ralph has trashed Maggie's house and spit on her face. After a nightmare first day though, Maggie notices that Ralph is limping and a hospital check reveals broken limbs and several injuries that are months and years old. Can Maggie help this troubled little boy who has been rejected by everyone in his life find his forever home?From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.Readers LOVE Maggie Hartley:'Wow! I did not want this book to end. This story was unlike any other' ⭐⭐⭐⭐⭐ Amazon reader review'Gripping and powerful read... makes you see what can be going on behind closed doors' ⭐⭐⭐⭐⭐ Amazon reader review
Knifer
Drug addiction. Criminal behaviour. Murder... and all before his sixteenth birthday. From foster home to children's home to living rough on the streets, Cain never had a normal childhood. By the age of 8 he was carrying a knife. Seven years later he was serving time for killing someone. Based on real events, ex-prison officer Ronnie Thompson tells Cain's shocking story and reveals what really happens to teenage offenders both on the streets and once they're behind bars. Prison riots, assaults on officers, roof-top protests and brutal acts of violence - this is an inside account of life in a young offender's institute and of an angry young man spiralling dangerously out of control.
Sweet Revenge
Two gripping novellas from the No.1 international bestselling author Women Without Mercy Ingrid gave up her career to support her husband. Now he’s having an affair.Birgitta is avoiding the doctor. No one can see the bruises her husband leaves.Victoria left Russia to marry a man she met online. But he is nothing like she imagined.Maybe the only way out is to commit three perfect murders... Truth or Dare Best friends Liv, Martina, Max and Anton are spending New Year’s Eve together.But each of them is keeping a terrible secret.When a game of truth or dare takes a dark turn, the shocking truth emerges.Not everyone will live to see the chime of midnight... To avoid disappointment, please note that these two novellas have been previously published separately
The Gilded Cage
‘A sexy, sensational novel with intoxicating vengeance and an unexpected tenderness’ No. 1 Sunday Times bestselling author Karin Slaughter A woman who has everything... People would kill to have Faye Adelheim’s life. She lives in a beautiful apartment, she has a gorgeous husband who gives her everything she’s ever wanted, and she has an adorable daughter who lights up her world. Or does she? So how is it, then, that Faye now finds herself in a police station? The truth is about to come out... The truth is that Faye’s life is far from what it seems. And now she’s been caught out. There’s no way she’s going down without a fight. The only question is – who will escape with their life? Camilla Lackberg’s books have sold over 28 million copies worldwide! ‘The queen of Swedish noir’ iNews ‘Lackberg’s new embrace of a terrifying revenge scenario furnishes visceral psychological crime’ Financial Times ‘Smart, unflinching... [a] novel of female empowerment and triumph over the patriarchy’ New York Times Book Review ‘A fast-paced psychological thriller about betrayal, sex, money, and a scorned wife’s revenge à la Gone Girl’ Buzzfeed ‘Insightful, addictive – and twisted!’ In Touch ‘A sexy, deliciously dark journey’ Los Angeles Times ‘A twisty tale set squarely inside the world of the very rich and very fabulous’ Glamour US ‘Sexy... exquisite... scorching’ Publishers Weekly ‘An extremely satisfying thriller from the ever-compelling Camilla Läckberg... One of the most twisted and triumphant revenge thrillers I’ve ever come across’ CrimeReads ‘A chilling, timely read sure to thrill her international legion of fans!’ Lisa Unger, New York Times bestselling author of Confessions On The 7:45
Silver Tears
A gripping new novel from No. 1 international bestseller and Swedish crime sensation Camilla Lackberg One woman...Faye Adelheim seems to have it all. The head of a global business, she lives in a beautiful villa in Italy with her daughter. But in reality, her life is far from perfect. One man...Faye’s ex-husband went to prison for murder. And now, he has escaped, with one thing on his mind. Revenge. One fight for survival...Faye will do anything to keep her family safe. But this will be the toughest battle of her life. And not everyone will live to tell the tale. Praise for Camilla Lackberg ‘A sexy, sensational novel’ No.1 bestselling author Karin Slaughter ‘Heart-stopping’ No.1 bestselling author Val McDermid ‘Both chilling and thrilling’ Sun ‘Pacy...with flashing insight into the dark places of the psyche’ Sunday Times
Women Without Mercy: A Novella
A gripping new novella from No. 1 international bestseller and Swedish crime sensation Camilla Lackberg Three women. Three destructive marriages. Ingrid gave up a promising career to support her husband. Then she finds out he’s having an affair. Birgitta is skipping her medical appointments. That way no-one will discover the bruises her husband leaves. Victoria left her life in Russia to marry a man she met online. But her new husband is nothing like she imagined. Maybe the only way out is to commit three perfect murders...
Master Key to Emotional Intelligence
If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading…This Book is a thorough guide to Emotional Intelligence. As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ). EI, without any doubt, is one indispensable ingredient for a successful life. Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers. The Book starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience. In this book you can learn about:· How emotions work and their importance· How EI changes the way you think and the way you behave· Clears the ambiguity between EQ and EI· What are the sub-categories of EI · The personal benefits of EI· The social benefits of EI· How will EI help you build happy and healthy relationships· How and why you should raise your EI· How to improve in each of the sub-categories of EI · The mindset you need to have to improve your EIAnd…Would You Like To Know More?Another three books are coming soon.
Texting Guide: How to Use the Perfect Words and Secret Texting Strategies (How to Influence, Persuade and Seduce Anyone via Text Message)
Text messaging has been here with us long enough for everyone to understand its benefits, but the problem is that most men do not take it very seriously when it comes to texting women when they want to court them.“Power of texting Women - How to use the perfect words and phrases to captivate women” is a great guide that men who do not have the guts to approach women face to face can use, and even perform better than it could have been to convince the women verbally.Here Is a Preview of What you’ll learn...Steps that will build attractionPurposeful texts will capture his attentionStrategies That Will Keep Him InterestedRule of textingFlirty and Sassy Texting StrategiesMuch, much more!Texting Attraction and learn from dating professionals how to initiate challenging banter that will entertain and keep your target coming back for more. Create fun, engaging texts, increase and maintain attraction, and get the responses you want.If you would like to know more, go on, just click on the buy now button, start reading and all the best.Once again, Thank You!