Build Your Habits

The Simple Steps to Build Repeatable Habits

authors: Kamala Adhya | ISBN: | publish : 2023-10-14 | page count:44

相似书籍推荐

Positive Mental Attitude

Positive Mental Attitude

According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman, Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student.We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything.Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.In this book, you will learn 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.This book is for you if you want to have a positive mental attitude.

Stop Overthinking

Stop Overthinking

Your lives will be more happy and peaceful if you don't overthink.Overthinking makes you worry and anxious, thus affect your health and life.Do you know what makes overthinking bad? Overthinking doesn't solve a problem, but it makes things worst!I know it's hard to stop overthinking, but I believe you can do it with simple habits and a bit of practice.In this book, you will learn 12 simple habits to stop overthinking everything.After reading this book, you know how to handle and stop overthinking.Get this book right now and stop overthinking!

The Power of Self-Talk

The Power of Self-Talk

Do you constantly chat with yourself?Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions.Self-talk is the gate to positive thinking.In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations.Uncover the power of self-talk by grabbing this book right now.

Stop Negative Thoughts

Stop Negative Thoughts

We always have negative thoughts in our minds, especially when things go wrong.But how can we stop negative thoughts from continuing to flow in our minds?It's pretty easy if you the right ways to stop it.In this book, I will share with you 12 powerful tips to overcome negative thoughts and embrace positive thinking.After reading this book, you can stop negative thoughts and live a positive life.

7 Habits of Unhappy People

7 Habits of Unhappy People

How to live a happy life?The first thing you should do is to avoid the habits of unhappy people.Most of the unhappy people have these habits in common.In this book, I will share with you seven habits of unhappy people and how to overcome them.After reading this book, you will know and aware of these bad habits and avoid or overcome them.Get this book right now and be a happy person because you deserve it!

15 Ways to Boost Your Motivation for Success

15 Ways to Boost Your Motivation for Success

Are you feeling unmotivated to achieve your goal?Feeling unmotivated is a common thing among us.If we felt motivated yesterday, today is a different story because every day we are facing different situations.Keep motivated is the key to stay on track of your goal or success.In this book, I will share with you 15 ways to boost your motivation for success.Read this book if you want to stay motivated and raise your motivation.