Bruce Lee's Jeet Kune Do

# Bruce Lee's Jeet Kune Do

## Introduction
- Teach Yourself Jeet Kune Do
- Practical self-defense martial art
- Usable training manual covering all aspects of Bruce Lee's fighting method

## Part I: Foundations of Jeet Kune Do
- **Jeet Kune Do Philosophy**
  - Practical and street-effective martial art
  - Focus on efficiency and directness
  - Adaptability to any situation
- **Jeet Kune Do Principles**
  - Economy of motion
  - Simplicity
  - Directness
  - Use of broken rhythm and timing
- **The Way of the Intercepting Fist**
  - The concept of interception
  - Importance of the centerline
  - On-Guard Position

## Part II: Techniques
- **Offensive Techniques**
  - Lead straight punch
  - Punches your opponent will never see coming
  - Jeet Kune Do kickboxing skills (punches, kicks, combinations)
  - Knees and elbows
- **Defensive Techniques**
  - Evasive movements
  - Parries
  - Counterattacks
  - Trapping
  - Sliding leverage
- **Footwork**
  - Shuffle
  - Quick movements
  - Circling
  - Bursting

## Part III: Fighting Strategy
- **Use of Distance in Fighting**
  - Fighting measure
  - Closing in
  - The four ranges of combat
- **Timing Concepts**
  - Broken rhythm
  - Cadence
  - Creating openings with feints and false attacks
- **The 5 Ways of Attack**
  - Single direct attack
  - Attack by combination
  - Progressive indirect attack
  - Attack by drawing
  - Hand immobilization attack

## Part IV: Power and Speed Development
- **Power Development**
  - Most powerful strike and how to maximize power
  - Increasing power in all strikes
- **Speed Development**
  - Fastest strike and how to maximize speed
  - Becoming lightning fast
- **Physical Fitness**
  - Increase personal fitness
  - Develop instinctive reactions

## Part V: Training Methodology
- **Progressive Lessons**
  - Easy-to-follow descriptions with clear pictures
  - Learn at your own pace
- **Modified Chi Sao**
  - Jeet Kune Do version of Chi Sao for sensitivity training
- **Instinctive Reaction Training**
  - Develop the ability to escape/react to any situation instinctively

## Part VI: Complementary Resources
- **Relation to "The Tao of Jeet Kune Do"**
  - Complements Bruce Lee's original book
  - Fills the gap as a practical training manual
- **Bonus Content**
  - Free SF Nonfiction Books new releases
  - Exclusive discount offers
  - Downloadable sample chapters
  - Additional bonus content

## Conclusion
- Train in the way of the intercepting fist
- Become proficient in Bruce Lee's Jeet Kune Do
- Get your copy today!