# DIRTY ENERGIES … SEEN AS REFLECTIONS
## Introduction: The Illusion of Connection
- Defining the connection
- The illusion of connection
- Realization of complaints as a "concert"
- Importance of defining for a better existence
## Part I: The Theory of Defining and Redefining
- Defining with honesty
- Identifying likes and dislikes
- Redefining life into a better way
- Application in different areas of life
- Careers
- Friendships
- Love stories
- The downside of over-defining
- Non-stop complaining
- Ruining relationships
- Reaching a breaking point ("I had enough")
## Part II: Questions About Improving Connections
- When to stop defining
- Balancing improvement and destruction
- Limits of relationships
- Accepting imperfections
- Avoiding being perceived as ridiculous
- Can we improve without deep analysis?
- Honesty in defining
- Finding a middle ground
## Part III: Dirty Energies and Reflections
- Dirty energies in interactions
- Unawareness of reflections
- Discovering parts of ourselves in others
- The mirror concept
- Analyzing and defining ourselves first
- Changing the reflection by changing ourselves
- The simplicity of the concept
- Forgetting theory in reality
- Falling back into complaining
## Conclusion: The Pathetic Concert of Complaints
- The cycle of complaints
- Disliking aspects of relationships
- Ruining relationships through constant complaints
- Breaking the cycle
- Awareness of reflections
- Moving beyond the illusion of connection