# Narcissistic Abuse, Gaslighting, & Codependency Recovery
## Part I: Understanding Narcissistic Abuse
- What is Narcissistic Abuse?
- Definition and Characteristics
- Common Signs of Narcissistic Abuse
- The Cycle of Abuse
- Psychological Impact on Victims
- Emotional Trauma and PTSD
- Erosion of Self-Esteem
- Isolation from Support Systems
- Identifying a Narcissist
- Traits of Narcissistic Personality Disorder (NPD)
- Different Types of Narcissists
- Red Flags in Relationships
## Part II: Gaslighting Tactics and Effects
- What is Gaslighting?
- Definition and Origins
- How Gaslighting Works
- Examples of Gaslighting Behaviors
- Recognizing Gaslighting in Relationships
- Subtle Signs of Manipulation
- Verbal and Non-Verbal Cues
- Long-Term Consequences for Victims
- Strategies to Counteract Gaslighting
- Building Self-Awareness
- Documenting Interactions
- Seeking External Validation
## Part III: Breaking Free from Codependency
- What is Codependency?
- Definition and Causes
- Patterns of Codependent Behavior
- Connection Between Codependency and Abuse
- Healing from Codependency
- Setting Healthy Boundaries
- Developing Self-Worth
- Letting Go of People-Pleasing Habits
- Tools for Recovery
- Therapy Options (CBT, DBT, etc.)
- Journaling and Self-Reflection
- Support Groups and Community Resources
## Part IV: Recovery and Empowerment
- Stages of Recovery
- Acknowledgment and Acceptance
- Detachment and No Contact
- Rebuilding Your Life
- Building Resilience
- Cultivating Emotional Strength
- Practicing Mindfulness and Self-Care
- Learning to Trust Yourself Again
- Moving Forward After Abuse
- Creating a Vision for the Future
- Establishing New, Healthy Relationships
- Celebrating Progress and Growth