# Her mental health. My reflection.
## Introduction
- The importance of choosing mental health
- Acknowledging the need for self-care
- Struggles with pretending everything is fine
- Disconnecting from reality
## Part I: The Decline of Mental Health
- Awareness of worsening mental health
- Ignoring warning signs
- Losing control over oneself
- Delaying the inevitable acknowledgment
- Hiding the truth
- Pretending all is well
- Fear of others noticing
- Feeling trapped in a non-ending journey
## Part II: The Pathless Paths
- Illusions of improvement
- Believing things can get better
- Choosing between different paths
- Realizing the futility of choices
- Blindness and denial
- Inability to see the full picture
- Acting against one's best interests
- Not being ready to face reality
## Part III: Self-Therapy Through Writing
- Writing as a coping mechanism
- Documenting daily thoughts and feelings
- Hoping for improvement through expression
- Using writing as a form of self-reflection
- The act of wasting existence
- Continuing harmful behaviors
- Failing to make meaningful changes
- Seeking solace in written words
## Conclusion
- Reflections on mental health
- The inevitability of facing one's issues
- The importance of prioritizing mental well-being
- Finding peace amidst chaos